Health Benefits
Prevents Cancer, Boosts immune system
  
Absorps of Calcium & Vitamin B
  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
Hair and Beauty Benefits
  
  
Skin Care
Not Defined
  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
  
Hair Care
NA
  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
  
Nutritional Importance & Uses
  
  
Uses
NA
  
Major ingredient in sweet dishes n desserts
  
Nutritional Importance
Good source of protein, Low fat
  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
  
Allergy
  
  
Quark and Khoa Allergy Symptoms
Not Available
  
Not Available