Whey Protein

Goat Milk

Whey Protein vs Goat Milk

Whey Protein

Goat Milk

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Calories

Calories in 1 cup

113.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

352.00 Kcal69.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

27.00 Kcal17.00 Kcal

2 133

👆🏻

Calories in 1 oz

99.00 Kcal69.00 Kcal

10 717

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Calories in 1 slice of

103.00 Kcal69.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

78.13 g3.56 g

0 215

👆🏻

Carbs

6.25 g4.45 g

0 205

👆🏻

Fiber

3.10 g0.00 g

0 10.3

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Sugar

0.00 g4.45 g

0 54.08

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Fats

1.56 g4.14 g

0.1 175

👆🏻

Fat Content

1 %4 %

0 100

👆🏻

Saturated Fat

2.00 g2.67 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.15 g

0 48

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Monounsaturated Fat

0.16 g1.11 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg11.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU198.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.61 mg0.05 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg0.28 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

33.00 µg1.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.45 µg0.07 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.30 mg

0 7.7

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Vitamin D

0.00 IU51.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

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Minerals

Calcium

469.00 mg134.00 mg

0 1705

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Iron

1.13 mg0.05 mg

0 70

👆🏻

Magnesium

195.00 mg14.00 mg

0 444

👆🏻

Phosphorus

1,321.00 mg111.00 mg

0 1409

👆🏻

Potassium

500.00 mg204.00 mg

0 1794

👆🏻

Sodium

156.00 mg50.00 mg

0 7022.4

👆🏻

Zinc

6.18 mg0.30 mg

0 7.31

👆🏻

Other

Water

3.44 g88.90 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

White

Flavor

Depends upon added flavoring agents

Sour

Aroma

Goaty

Vegetarian

✔ ✘

Origin

Europe

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Time Duration

Preparation Time

8- 10 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

Around 6 months

5- 7 days

Comparison of Whey Protein and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Goat Milk, helps you to choose among them. Whey Protein vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.