Whey Protein

Goat Milk

Whey Protein vs Goat Milk Facts

Whey Protein

Goat Milk

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1 Calories

1.1 Calories

352.00 Kcal69.00 Kcal

0 904

1.2 Calories in 1 cup

113.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

27.00 KcalNA

8 102

1.4 Calories in 1 oz

99.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 g3.56 g

0 215

1.8 Carbs

6.25 g4.45 g

0 205

1.8.1 Fiber

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g4.45 g

0 54.08

1.9 Fats

1.56 g4.14 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.00 g2.67 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.30 g0.15 g

0 48

1.9.5 Monounsaturated Fat

0.16 g1.11 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.03 mg11.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU198.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.61 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

2.02 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.14 mg0.28 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

33.00 µg1.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 µg0.07 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.30 mg

0 7.7

2.3.9 Vitamin D

0.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

469.00 mg134.00 mg

0 1705

2.4.2 Iron

1.13 mg0.05 mg

0 70

2.4.3 Magnesium

195.00 mg14.00 mg

0 444

2.4.4 Phosphorus

1,321.00 mg111.00 mg

0 1409

2.4.5 Potassium

500.00 mg204.00 mg

0 1794

2.4.6 Sodium

156.00 mg50.00 mg

0 7022.4

2.4.7 Zinc

6.18 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

3.44 g88.90 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Lactose Intolerants, Reduces blood pressure

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Applicable

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

3.2.2 Hair Care

Not Applicable

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Depends upon added flavoring agents

Sour

4.1.3 Aroma

Not Available

Goaty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

Not Applicable

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

72.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

Around 6 months

5- 7 days

Difference between Whey Protein and Goat Milk

Though Whey Protein and Goat Milk, both are Dairy products, there is some prominent difference between Whey Protein and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Goat Milk facts, dictate the Similarities and Differences between Whey Protein and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.