1 Calories
1.1 Calories
352.00 Kcal88.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.4.1 Vitamin B1 (Thiamin)
2.4.2 Vitamin B2 (Riboflavin)
2.5.1 Vitamin B3 (Niacin)
2.5.2 Vitamin B6 (Pyridoxine)
2.6.1 Vitamin B9 (Folic acid, Folate)
2.7.1 Vitamin B12 (Cobalamin)
2.9.1 Vitamin C (Ascorbic acid)
2.10.1 Vitamin D
2.10.3 Vitamin D (D2+D3)
2.10.5 Vitamin E (Alpha- Tocopherol)
2.11.1 Vitamin K (Phylloquinone)
2.12 Minerals
2.12.1 Calcium
469.00 mg110.00 mg
0
1705
2.12.3 Iron
2.12.4 Magnesium
2.12.6 Phosphorus
2.12.8 Potassium
500.00 mg131.00 mg
0
1794
2.12.10 Sodium
156.00 mg100.00 mg
0
7022.4
3.2.1 Zinc
3.3 Other
3.3.1 Water
3.4.2 Caffeine
4 Benefits
4.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Presence of calcium, Presence of calcium makes teeth strong & healthy
4.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Not Available
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Not Applicable
Not Available
4.2.2 Hair Care
Not Applicable
Not Available
4.3 Nutritional Importance & Uses
4.3.1 Uses
4.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of calories, Good source of Calcium
4.4 Allergy
4.4.1 Allergy Symptoms
Not Available
Not Available
5 What is
5.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
- Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
- It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
5.1.1 Color
5.1.2 Flavor
Depends upon added flavoring agents
Not Available
5.1.3 Aroma
Not Available
Not Available
5.1.4 Vegetarian
5.2 Origin
6 How to make
6.1 Serving Size
6.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
1/2 litre milk, Sugar
6.2.1 Fermentation Agent
Not Applicable
Not Applicable
6.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Container, Strainer
6.4 Time Duration
6.4.1 Preparation Time
6.4.2 Cooking Time
6.4.3 Aging time
Not Available
Not Available
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.5.2 Shelf Life