1 kalori
1.1 kalori
352.00 Kcal88.00 Kcal
0
904
1.2 Kalori ing 1 tuwung
113.00 Kcalora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
27.00 Kcalora Sumadhiya
8
102
1.4 Kalori ing 1 oz
99.00 Kcalora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora ditrapakeora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
0.00 gora Sumadhiya
0
162
1.9.4 asam lemak
1.9.5 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
2.3.2 Vitamin B1 (thiamin)
0.61 mgora Sumadhiya
0
3.5
2.3.3 Vitamin B2 (riboflavin)
2.02 mgora Sumadhiya
0
2.017
2.3.4 Vitamin B3 (niacin)
1.14 mgora Sumadhiya
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mgora Sumadhiya
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
33.00 μgora Sumadhiya
0
87
2.3.7 Vitamin B12 (Cobalamin)
2.45 μgora Sumadhiya
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
2.3.9 vitamin D
0.00 IUora Sumadhiya
0
301
2.3.10 Vitamin D (D2 + D3)
0.00 μgora Sumadhiya
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.00 mgora Sumadhiya
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 μgora Sumadhiya
0
30.3
2.4 Minerals
2.4.1 calcium
469.00 mg110.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
195.00 mgora Sumadhiya
0
444
2.4.4 fosfor
1,321.00 mgora Sumadhiya
0
1409
2.4.5 kalium
500.00 mg131.00 mg
0
1794
2.4.6 sodium
156.00 mg100.00 mg
0
7022.4
2.4.7 seng
6.18 mgora Sumadhiya
0
7.31
2.5 liyane
2.5.1 Water
3.44 gora Sumadhiya
0
221
2.5.2 kafein
3 Wuku
3.1 Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
3.1.1 Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
ora Sumadhiya
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
ora ditrapake
ora Sumadhiya
3.2.2 Perawatan Rambut
ora ditrapake
ora Sumadhiya
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik kalori, sumber apik saka Calcium
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
4 apa
4.1 apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
- Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
- Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.
4.1.1 warna
4.1.2 roso
Gumantung marang agen flavoring ditambahaké
ora Sumadhiya
4.1.3 Aroma
ora Sumadhiya
ora Sumadhiya
4.1.4 vegetarian
4.2 asal
5 Carane nggawe
5.1 Bantu Size
5.2 Úa
buttermilk, Pondok keju, susu, yogurt
susu 1/2 liter, Sugar
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wadhah, strainer
5.4 wektu Duration
5.4.1 Wektu Preparation
5.4.2 Wektu Cooking
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
72.00 ° F39.20 ° F
-20
383
5.5.2 beting Life