1 Calories
1.1 Calories
352.00 Kcal88.00 Kcal
0
904
1.7 Calories in 1 cup
1.10 Calories in 1 tbsp
1.14 Calories in 1 oz
1.17 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.21 Serving size
1.22 Proteins
1.24 Carbs
1.24.5 Fiber
1.4.1 Sugar
1.8 Fats
1.8.8 Fat Content
1.9.6 Saturated Fat
1.9.14 Trans Fat
1.11.3 Polyunsaturated Fat
2.2.1 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
4.5.6 Vitamin B1 (Thiamin)
4.5.10 Vitamin B2 (Riboflavin)
7.5.2 Vitamin B3 (Niacin)
7.6.3 Vitamin B6 (Pyridoxine)
7.7.3 Vitamin B9 (Folic acid, Folate)
7.7.8 Vitamin B12 (Cobalamin)
7.8.3 Vitamin C (Ascorbic acid)
7.9.3 Vitamin D
7.9.8 Vitamin D (D2+D3)
7.9.14 Vitamin E (Alpha- Tocopherol)
10.5.2 Vitamin K (Phylloquinone)
10.6 Minerals
10.6.1 Calcium
469.00 mg110.00 mg
0
1705
10.6.5 Iron
10.7.2 Magnesium
10.7.4 Phosphorus
10.7.7 Potassium
500.00 mg131.00 mg
0
1794
13.5.2 Sodium
156.00 mg100.00 mg
0
7022.4
13.5.4 Zinc
13.6 Other
13.6.1 Water
13.6.3 Caffeine
14 Benefits
14.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Presence of calcium, Presence of calcium makes teeth strong & healthy
14.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Not Available
14.2 Hair and Beauty Benefits
14.2.1 Skin Care
Not Applicable
Not Available
14.2.2 Hair Care
Not Applicable
Not Available
14.3 Nutritional Importance & Uses
14.3.1 Uses
14.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of calories, Good source of Calcium
14.4 Allergy
14.4.1 Allergy Symptoms
Not Available
Not Available
15 What is
15.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
- Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
- It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
15.1.1 Color
15.1.2 Flavor
Depends upon added flavoring agents
Not Available
15.1.3 Aroma
Not Available
Not Available
15.1.4 Vegetarian
15.2 Origin
16 How to make
16.1 Serving Size
16.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
1/2 litre milk, Sugar
16.2.1 Fermentation Agent
Not Applicable
Not Applicable
16.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Container, Strainer
16.4 Time Duration
16.4.1 Preparation Time
16.4.2 Cooking Time
16.4.3 Aging time
Not Available
Not Available
16.5 Storage & Shelf Life
16.5.1 Refrigeration Temperature
16.5.3 Shelf Life