1 Calories
1.1 Calories
67.80 Kcal0.00 Kcal
0
904
1.2 Calories in 1 cup
1.4 Calories in 1 tbsp
1.7 Calories in 1 oz
1.9 Calories in 1 slice of
1.10 Serving size
1.11 Proteins
1.13 Carbs
1.15.1 Fiber
1.16.2 Sugar
1.17 Fats
1.17.3 Fat Content
1.1.1 Saturated Fat
1.3.1 Trans Fat
1.4.2 Polyunsaturated Fat
4.6.1 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.4 Vitamins
6.0.1 Vitamin A
6.3.1 Vitamin B1 (Thiamin)
6.4.3 Vitamin B2 (Riboflavin)
6.4.8 Vitamin B3 (Niacin)
6.4.10 Vitamin B6 (Pyridoxine)
0.04 mg1.50 mg
-0.026
1.5
6.4.13 Vitamin B9 (Folic acid, Folate)
7.3.3 Vitamin B12 (Cobalamin)
7.3.6 Vitamin C (Ascorbic acid)
7.3.10 Vitamin D
7.3.13 Vitamin D (D2+D3)
7.3.17 Vitamin E (Alpha- Tocopherol)
7.3.20 Vitamin K (Phylloquinone)
7.4 Minerals
7.4.1 Calcium
7.4.4 Iron
7.6.2 Magnesium
7.6.6 Phosphorus
7.6.10 Potassium
7.6.13 Sodium
7.6.16 Zinc
7.8 Other
7.8.1 Water
10.5.3 Caffeine
11 Benefits
11.1 Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
11.1.1 Other General Benefits
NA
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Antioxidative effect
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
11.2.2 Hair Care
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found
No uses found
11.3.2 Nutritional Importance
Rich in probiotics
Good source of Calcium, Low fat, Rich in probiotics
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
12 What is
12.1 What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
12.1.1 Color
12.1.2 Flavor
Yogurt like
Bitter, Sharp
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
13 How to make
13.1 Serving Size
13.2 Ingredients
Villi culture, Whole milk
Pasteurized cow or goat milk
13.2.1 Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Lactobacillus plantarum
13.3 Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Dried Gourd
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
Not Applicable
Not Applicable
13.4.3 Aging time
Not Applicable
2 - 4 weeks
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
14.2.3 Shelf Life