Viili

Mursik

Viili vs Mursik

Viili

Mursik

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Calories

Calories in 1 cup

170.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

67.80 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

35.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

60.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

64.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

3.49 g0.00 g

0 215

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Carbs

4.20 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

22.00 g1.50 g

0 54.08

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Fats

4.13 g3.50 g

0.1 175

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Fat Content

3 %5 %

0 100

👆🏻

Saturated Fat

2.71 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.06 g1.00 g

0 48

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Monounsaturated Fat

0.96 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.10 mg2.50 mg

0 325

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Vitamins

Vitamin A

13.44 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.09 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.30 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.34 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

0.40 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.10 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg4.25 µg

0 30.3

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Minerals

Calcium

114.00 mg0.25 mg

0 1705

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Iron

0.00 mg5.25 mg

0 70

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Magnesium

11.50 mg3.25 mg

0 444

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Phosphorus

93.10 mg2.50 mg

0 1409

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Potassium

170.00 mg0.25 mg

0 1794

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Sodium

37.50 mg1.25 mg

0 7022.4

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Zinc

0.43 mg0.25 mg

0 7.31

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Other

Water

87.42 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Rich in probiotics

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Yogurt like

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Finland, Sweden

Kenya

How to make

Serving Size

100

Ingredients

Villi culture, Whole milk

Pasteurized cow or goat milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

Lactobacillus plantarum

Things you need

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

Dried Gourd

Time Duration

Preparation Time

24 hours

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

64.00 °F39.00 °F

-20 383

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Shelf Life

15 days

Around 3 months

Comparison of Viili and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Viili and Mursik, helps you to choose among them. Viili vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.