Soured Milk vs Curd

Soured Milk

Curd

Curd vs Soured Milk

Calories

Calories in 1 cup

122.00 Kcal

206.00 Kcal

Calories

55.00 Kcal

99+

98.00 Kcal

99+

Calories in 1 tbsp

13.00 Kcal

14.00 Kcal

Calories in 1 oz

27.00 Kcal

28.00 Kcal

Calories in 1 slice of

31.00 Kcal

98.00 Kcal

Serving size

100

Proteins

3.00 g

99+

11.12 g

Carbs

4.00 g

99+

3.38 g

99+

Fiber

0.00 g

Sugar

4.70 g

99+

2.67 g

Fats

4.80 g

4.30 g

Fat Content

2 %

4 %

Saturated Fat

3.10 g

1.72 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.12 g

99+

Monounsaturated Fat

0.00 g

99+

0.78 g

99+

Nutrition

Serving Size

100

Cholesterol

19.00 mg

99+

17.00 mg

99+

Vitamins

Vitamin A

85.80 IU

99+

140.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.16 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.05 mg

99+

Vitamin B9 (Folic acid, Folate)

15.00 µg

12.00 µg

Vitamin B12 (Cobalamin)

0.27 µg

99+

0.43 µg

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

0.80 IU

99+

3.00 IU

Vitamin D (D2+D3)

0.20 µg

0.10 µg

Vitamin E (Alpha- Tocopherol)

0.10 mg

99+

0.08 mg

99+

Vitamin K (Phylloquinone)

0.40 µg

0.00 µg

Minerals

Calcium

116.00 mg

99+

83.00 mg

99+

Iron

0.04 mg

99+

0.07 mg

99+

Magnesium

12.00 mg

8.00 mg

99+

Phosphorus

91.00 mg

99+

159.00 mg

Potassium

162.00 mg

104.00 mg

99+

Sodium

100.00 mg

99+

364.00 mg

Zinc

0.44 mg

99+

0.40 mg

99+

Other

Water

88.00 g

79.79 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Rich in probiotics

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

White

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

Yes

Origin

Africa

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