Home
My Dairy Diet
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Soured Milk vs Curd Nutrition
f
Soured Milk
Curd
Curd vs Soured Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
19.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
85.80 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
30
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.05 mg
99+
Vitamin B9 (Folic acid, Folate)
15.00 µg
23
12.00 µg
28
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.43 µg
39
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
0.80 IU
99+
3.00 IU
39
Vitamin D (D2+D3)
0.20 µg
16
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.10 mg
99+
0.08 mg
99+
Vitamin K (Phylloquinone)
0.40 µg
28
0.00 µg
33
Minerals
Calcium
116.00 mg
99+
83.00 mg
99+
Iron
0.04 mg
99+
0.07 mg
99+
Magnesium
12.00 mg
38
8.00 mg
99+
Phosphorus
91.00 mg
99+
159.00 mg
38
Potassium
162.00 mg
39
104.00 mg
99+
Sodium
100.00 mg
99+
364.00 mg
30
Zinc
0.44 mg
99+
0.40 mg
99+
Other
Water
88.00 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Fermented Dairy products
Soured Milk vs Chaas
Soured Milk vs Yakult
Soured Milk vs Viili
Fermented Dairy products
Amasi Facts
Sour cream Facts
Buffalo Curd Facts
Matzoon Facts
Chaas Facts
Yakult Facts
Fermented Dairy products
Viili
Calories
|
Nutrition
|
Benefits
|
What is
Bulgarian Yogurt
Calories
|
Nutrition
|
Benefits
|
What is
Clabber
Calories
|
Nutrition
|
Benefits
|
What is
» More Fermented Dairy products
Comparison of Fermented Dairy products
Curd vs Sour cream
Calories
|
Nutrition
|
Benefits
|
What is
Curd vs Buffalo Curd
Calories
|
Nutrition
|
Benefits
|
What is
Curd vs Matzoon
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Fermented Dairy products