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Curd vs Sour cream


Sour cream vs Curd


Calories

Calories in 1 pat
206.00 Kcal  
6
455.00 Kcal  
15

Calories per 100g
98.00 Kcal  
99+
193.00 Kcal  
99+

Calories in 1 tbsp
14.00 Kcal  
3
24.00 Kcal  
8

Calories in 1 cup
28.00 Kcal  
3
57.00 Kcal  
6

Calories in 1 stick
Not Applicable  
Not Applicable  

Serving size
100  
100  

Proteins
11.12 g  
39
2.10 g  
99+

Carbs
3.38 g  
99+
2.90 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
2.67 g  
26
2.90 g  
27

Fats
4.30 g  
29
20.00 g  
99+

% Fat Content
Not Available  
14 %  
8

Saturated Fat
1.72 g  
12
12.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.12 g  
99+
0.80 g  
32

Monounsaturated Fat
0.78 g  
99+
5.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
52.00 mg  
28

Vitamins
  
  

Vitamin A
140.00 IU  
99+
436.00 IU  
36

Vitamin B1 (Thiamin)
0.03 mg  
30
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.20 mg  
40

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
40

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg  
23
11.00 µg  
24

Vitamin B12 (Cobalamin)
0.43 µg  
35
0.30 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.90 mg  
17

Vitamin D
3.00 IU  
30
0.00 IU  
39

Vitamin D (D2+D3)
0.10 µg  
17
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
0.08 mg  
36
0.40 mg  
18

Vitamin K (Phylloquinone)
0.00 µg  
27
0.70 µg  
22

Minerals
  
  

Calcium
83.00 mg  
99+
141.00 mg  
99+

Iron
0.07 mg  
99+
0.10 mg  
99+

Magnesium
8.00 mg  
99+
11.00 mg  
38

Phosphorus
159.00 mg  
38
85.00 mg  
99+

Potassium
104.00 mg  
99+
211.00 mg  
24

Sodium
364.00 mg  
30
70.00 mg  
99+

Zinc
0.40 mg  
99+
0.30 mg  
99+

Other
  
  

Water
79.79 g  
71.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Absorps of Calcium & Vitamin B  

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
NA  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Unknown  

Nutritional Importance & Uses
  
  

Uses
No uses found  
No uses found  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  

Allergy
  
  

Curd and Sour cream Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
White  
White  

Curd and Sour cream Flavor
Sour  
Sour  

Curd and Sour cream Aroma
Fresh, Sour smell  
Milky  

Vegetarian
Yes  
Yes  

Origin
Unknown  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
Milk, Yogurt  
Plain cream, Skim milk  

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus  
Not Available  

Things you need
Large pot, Stirrer  
Bowl, Stirrer  

Time Duration
  
  

Preparation Time
3- 4 hours  
20- 25 minutes  

Cooking Time
15  
NA  

Aging time
Not Applicable  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
5- 7 days  
1- 2 Weeks  

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