Home
My Dairy Diet


Curd vs Matzoon


Matzoon vs Curd


Calories

Calories in 1 cup
206.00 Kcal  
32
147.00 Kcal  
20

Calories
98.00 Kcal  
99+
0.06 Kcal  
99+

Calories in 1 tbsp
14.00 Kcal  
10
50.00 Kcal  
27

Calories in 1 oz
28.00 Kcal  
11
43.00 Kcal  
20

Calories in 1 slice of
98.00 Kcal  
27
425.00 Kcal  
99+

Serving size
100  
100  

Proteins
11.12 g  
39
2.80 g  
99+

Carbs
3.38 g  
99+
3.60 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.67 g  
27
5.80 g  
99+

Fats
4.30 g  
29
3.20 g  
16

Fat Content
4 %  
4
2 %  
2

Saturated Fat
1.72 g  
14
1.80 g  
15

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.12 g  
99+
0.20 g  
99+

Monounsaturated Fat
0.78 g  
99+
0.80 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
17.00 mg  
99+
14.00 mg  
99+

Vitamins
  
  

Vitamin A
140.00 IU  
99+
58.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
30
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.18 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
14.00 µg  
24

Vitamin B12 (Cobalamin)
0.43 µg  
39
0.30 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
2.50 mg  
11

Vitamin D
3.00 IU  
39
1.20 IU  
99+

Vitamin D (D2+D3)
0.10 µg  
18
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.15 mg  
39

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
83.00 mg  
99+
120.00 mg  
99+

Iron
0.07 mg  
99+
0.40 mg  
32

Magnesium
8.00 mg  
99+
10.00 mg  
99+

Phosphorus
159.00 mg  
38
113.00 mg  
99+

Potassium
104.00 mg  
99+
396.00 mg  
14

Sodium
364.00 mg  
30
-  

Zinc
0.40 mg  
99+
0.64 mg  
99+

Other
  
  

Water
79.79 g  
87.53 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Remedy for stress & anxiety  

Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
-  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
-  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

What is

What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Matzoon is a fermented milk product of Armenian origin.  

Color
White  
-  

Flavor
Sour  
-  

Aroma
Fresh, Sour smell  
-  

Vegetarian
Yes  
-  

Origin
-  
American  

How to make

Serving Size
100  
450  

Ingredients
Milk, Yogurt  
1/2 litre milk, Yeast  

Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus  
-  

Things you need
Large pot, Stirrer  
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
3- 4 hours  
3- 4 hours  

Cooking Time
15  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
-  

Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products