Shrikhand vs Kefir
Calories
Calories per 100g
279.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
3.79 g
99+
Carbs
46.00 g
7
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
42.70 g
99+
4.61 g
99+
Fats
7.00 g
38
0.93 g
7
Saturated Fat
4.00 g
32
0.66 g
7
Trans Fat
Not Available
0.04 g
1
Polyunsaturated Fat
Not Available
0.05 g
99+
Monounsaturated Fat
Not Available
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.02 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
630.00 IU
30
569.00 IU
32
Vitamin B1 (Thiamin)
Not Available
0.03 mg
27
Vitamin B2 (Riboflavin)
Not Available
0.14 mg
99+
Vitamin B3 (Niacin)
Not Available
0.15 mg
28
Vitamin B6 (Pyridoxine)
Not Available
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
Not Available
13.00 µg
20
Vitamin B12 (Cobalamin)
Not Available
0.29 µg
99+
Vitamin C (Ascorbic acid)
1.50 mg
12
0.20 mg
27
Vitamin D
Not Available
41.00 IU
12
Vitamin D (D2+D3)
Not Available
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
Not Available
0.02 mg
39
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
71.60 mg
99+
130.00 mg
99+
Iron
Not Available
0.04 mg
99+
Magnesium
Not Available
12.00 mg
35
Phosphorus
62.50 mg
99+
105.00 mg
99+
Potassium
Not Available
164.00 mg
34
Sodium
30.00 mg
99+
40.00 mg
99+
Zinc
Not Available
0.46 mg
99+
Other
Water
Not Available
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin
Hair Care
Reduces dandruff
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of protein
Allergy
Shrikhand and Kefir Allergy Symptoms
Not Available
Not Available
What is
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Shrikhand and Kefir Flavor
Not Available
Yeasty
Shrikhand and Kefir Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
India
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
3- 4 hours
10- 12 hours
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
32.00 °F
22
99.00 °F
5
Shelf Life
Around 6 months
2- 3 weeks
