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Kefir vs Dulce de leche Nutrition
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Kefir
Dulce de leche
Dulce de leche vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
29.00 mg
37
Vitamins
Vitamin A
569.00 IU
32
267.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
38
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.41 mg
13
Vitamin B3 (Niacin)
0.15 mg
28
0.21 mg
20
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
11.00 µg
24
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.31 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
2.60 mg
7
Vitamin D
41.00 IU
12
6.00 IU
28
Vitamin D (D2+D3)
1.00 µg
7
0.20 µg
15
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.20 mg
28
Vitamin K (Phylloquinone)
0.10 µg
26
1.30 µg
19
Minerals
Calcium
130.00 mg
99+
251.00 mg
38
Iron
0.04 mg
99+
0.17 mg
99+
Magnesium
12.00 mg
35
22.00 mg
22
Phosphorus
105.00 mg
99+
193.00 mg
35
Potassium
164.00 mg
34
350.00 mg
15
Sodium
40.00 mg
99+
129.00 mg
99+
Zinc
0.46 mg
99+
0.79 mg
36
Other
Water
90.07 g
28.71 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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