Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Polyunsaturated Fat
Not Available
Monounsaturated Fat
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Vitamin B1 (Thiamin)
Not Available
Vitamin B2 (Riboflavin)
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B6 (Pyridoxine)
Not Available
Vitamin B9 (Folic acid, Folate)
Not Available
Vitamin B12 (Cobalamin)
Not Available
Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
Not Available
Vitamin E (Alpha- Tocopherol)
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Vitamin K (Phylloquinone)
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Water
Not Available
90.07 g
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin
Hair Care
Reduces dandruff
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Good source of protein
Shrikhand and Kefir Allergy Symptoms
Not Available
Not Available
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Shrikhand and Kefir Flavor
Not Available
Yeasty
Shrikhand and Kefir Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
India
North Caucasus regions
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
Preparation Time
3- 4 hours
10- 12 hours
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
Around 6 months
2- 3 weeks