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Kefir vs Custard

Kefir
Custard
Custard vs Kefir


Calories
Calories in 1 cup
168.00 Kcal  
28
344.00 Kcal  
99+
Calories
41.00 Kcal  
99+
122.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
50.00 Kcal  
27
Calories in 1 oz
41.00 Kcal  
18
84.00 Kcal  
38
Calories in 1 slice of
41.00 Kcal  
5
171.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.79 g  
99+
3.99 g  
99+
Carbs
4.48 g  
99+
17.60 g  
28
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.61 g  
99+
4.82 g  
99+
Fats
0.93 g  
7
4.00 g  
24
Fat Content
3 %  
3
7 %  
7
Saturated Fat
0.66 g  
7
2.03 g  
21
Trans Fat
0.04 g  
1
0.00 g  
Polyunsaturated Fat
0.05 g  
99+
0.31 g  
99+
Monounsaturated Fat
0.31 g  
99+
1.13 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
51.00 mg  
29
Vitamins
  
  
Vitamin A
569.00 IU  
32
182.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.22 mg  
38
Vitamin B3 (Niacin)
0.15 mg  
37
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.52 µg  
32
Vitamin C (Ascorbic acid)
0.20 mg  
36
0.10 mg  
37
Vitamin D
41.00 IU  
13
47.00 IU  
10
Vitamin D (D2+D3)
1.00 µg  
8
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.02 mg  
99+
0.06 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.20 µg  
31
Minerals
  
  
Calcium
130.00 mg  
99+
139.00 mg  
99+
Iron
0.04 mg  
99+
0.51 mg  
27
Magnesium
12.00 mg  
38
16.00 mg  
33
Phosphorus
105.00 mg  
99+
130.00 mg  
99+
Potassium
164.00 mg  
38
207.00 mg  
29
Sodium
40.00 mg  
99+
84.00 mg  
99+
Zinc
0.46 mg  
99+
0.51 mg  
99+
Other
  
  
Water
90.07 g  
73.45 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
-  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin  
Gives glowing and flawless skin  
Hair Care
Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Low fat, Rich in Vitamin A  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.  
Color
-  
Yellow  
Flavor
Yeasty  
Thick  
Aroma
Milky  
Milky, Sweet  
Vegetarian
Yes  
No  
Origin
North Caucasus regions  
France  
How to make
Serving Size
100  
100  
Ingredients
Kefir seeds, Whole milk  
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk  
Fermentation Agent
-  
-  
Things you need
Glass container with lid, Cheesecloth, Strainer  
Bowl, Container, Stirrer  
Time Duration
  
  
Preparation Time
10- 12 hours  
-  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
2- 3 weeks  
5- 7 days  
Calories >>
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