Kefir vs Custard
Calories
Calories in 1 pat
Not Available
344.00 Kcal
11
Calories per 100g
41.00 Kcal
99+
122.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
3.99 g
99+
Carbs
4.48 g
99+
17.60 g
28
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
4.82 g
99+
Fats
0.93 g
7
4.00 g
24
Saturated Fat
0.66 g
7
2.03 g
18
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.31 g
99+
Monounsaturated Fat
0.31 g
99+
1.13 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
51.00 mg
29
Vitamins
Vitamin A
569.00 IU
32
182.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.06 mg
14
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.22 mg
37
Vitamin B3 (Niacin)
0.15 mg
28
0.13 mg
31
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.06 mg
28
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
9.00 µg
26
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.52 µg
29
Vitamin C (Ascorbic acid)
0.20 mg
27
0.10 mg
28
Vitamin D
41.00 IU
12
47.00 IU
9
Vitamin D (D2+D3)
1.00 µg
7
1.20 µg
5
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.06 mg
38
Vitamin K (Phylloquinone)
0.10 µg
26
0.20 µg
25
Minerals
Calcium
130.00 mg
99+
139.00 mg
99+
Iron
0.04 mg
99+
0.51 mg
26
Magnesium
12.00 mg
35
16.00 mg
30
Phosphorus
105.00 mg
99+
130.00 mg
99+
Potassium
164.00 mg
34
207.00 mg
26
Sodium
40.00 mg
99+
84.00 mg
99+
Zinc
0.46 mg
99+
0.51 mg
99+
Other
Water
90.07 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Not Available
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Not Available
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Gives glowing and flawless skin, NA
Hair Care
Strengthens hair roots
NA
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Low fat, Rich in Vitamin A
Allergy
Kefir and Custard Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
Color
Not Available
Yellow
Kefir and Custard Flavor
Yeasty
Thick
Kefir and Custard Aroma
Milky
Milky, Sweet
Vegetarian
Yes
No
Origin
North Caucasus regions
France
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Container, Stirrer
Time Duration
Preparation Time
10- 12 hours
Not Available
Cooking Time
20
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
5- 7 days
