Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Polyunsaturated Fat
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Monounsaturated Fat
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Vitamin B1 (Thiamin)
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Vitamin B2 (Riboflavin)
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Vitamin B6 (Pyridoxine)
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Vitamin B12 (Cobalamin)
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Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
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Vitamin E (Alpha- Tocopherol)
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Water
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80.53 g
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Prevents Cancer, Boosts immune system
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Not Defined
Hair Care
Reduces dandruff
NA
Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of protein, Low fat
Shrikhand and Quark Allergy Symptoms
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What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
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Shrikhand and Quark Flavor
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Shrikhand and Quark Aroma
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Vegetarian
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Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Stirrer
Preparation Time
3- 4 hours
24-36 hours
Aging time
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Refrigeration Temperature
Shelf Life
Around 6 months
7- 10 days