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Shrikhand vs Kefir Nutrition

Shrikhand
Kefir
Kefir vs Shrikhand Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.02 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
630.00 IU   
30
569.00 IU   
32
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27
Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
Not Available   
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+
Vitamin C (Ascorbic acid)
1.50 mg   
12
0.20 mg   
27
Vitamin D
Not Available   
41.00 IU   
12
Vitamin D (D2+D3)
Not Available   
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
71.60 mg   
99+
130.00 mg   
99+
Iron
Not Available   
0.04 mg   
99+
Magnesium
Not Available   
12.00 mg   
35
Phosphorus
62.50 mg   
99+
105.00 mg   
99+
Potassium
Not Available   
164.00 mg   
34
Sodium
30.00 mg   
99+
40.00 mg   
99+
Zinc
Not Available   
0.46 mg   
99+
Other
  
  
Water
Not Available   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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