Shrikhand vs Kefir
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
279.00 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
8.00 g
99+
3.79 g
99+
karbohidrat
46.00 g
7
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
42.70 g
99+
4.61 g
99+
lemak
7.00 g
38
0.93 g
7
jenuh Lemak
4.00 g
32
0.66 g
7
Trans Lemak
ora Sumadhiya
0.04 g
1
asam lemak
ora Sumadhiya
0.05 g
99+
monounsaturated lemak
ora Sumadhiya
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
0.02 mg
99+
5.00 mg
99+
vitamins
vitamin A
630.00 IU
30
569.00 IU
32
Vitamin B1 (thiamin)
ora Sumadhiya
0.03 mg
27
Vitamin B2 (riboflavin)
ora Sumadhiya
0.14 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.15 mg
28
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
13.00 μg
20
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.29 μg
99+
Vitamin C (asam Ascorbic)
1.50 mg
12
0.20 mg
27
vitamin D
ora Sumadhiya
41.00 IU
12
Vitamin D (D2 + D3)
ora Sumadhiya
1.00 μg
7
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.02 mg
39
Vitamin K (Phylloquinone)
ora Sumadhiya
0.10 μg
26
Minerals
calcium
71.60 mg
99+
130.00 mg
99+
Iron
ora Sumadhiya
0.04 mg
99+
Magnesium
ora Sumadhiya
12.00 mg
35
fosfor
62.50 mg
99+
105.00 mg
99+
kalium
ora Sumadhiya
164.00 mg
34
sodium
30.00 mg
99+
40.00 mg
99+
seng
ora Sumadhiya
0.46 mg
99+
liyane
Water
ora Sumadhiya
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, mbantu ing turu luwih apik, Mbantu kanggo gain bobot, Tansah aran lengkap
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong
Menehi kulit permukaané
Perawatan Rambut
nyuda dandruff
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sedheng lemak
sumber apik saka Calcium, sumber protein sing apik
alergi
Shrikhand lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Shrikhand iku alus, sweetish nguntungke, produk susu kabèh semi disiapake saka curd fermentasi laktat.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Shrikhand lan Kefir roso
ora Sumadhiya
Yeasty
Shrikhand lan Kefir Aroma
ora Sumadhiya
milky
vegetarian
ora Sumadhiya
Ya
asal
India
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
Setengah tuwung gula, cardamom, Yunani Yogurt, susu, Nuts, lembaran saffron
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
3- 4 jam
10- 12 jam
Wektu Cooking
NA
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
32.00 ° F
22
99.00 ° F
5
beting Life
Around 6 months
2- 3 minggu
|
||
|
||
|