Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
  
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
  
Gives a smoother skin
  
Hair Care
Reduces dandruff
  
Strengthens hair roots
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
Soothes your feet, Used as an Infant Formula in Russia
  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
  
Good source of Calcium, Good source of protein
  
Allergy
  
  
Shrikhand and Kefir Allergy Symptoms
Not Available
  
Not Available