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Shrikhand vs Whey Protein

Shrikhand
Whey Protein
Whey Protein vs Shrikhand


Calories
Calories in 1 cup
239.00 Kcal  
39
113.00 Kcal  
11
Calories
279.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
99.00 Kcal  
99+
27.00 Kcal  
20
Calories in 1 oz
180.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
239.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
8.00 g  
99+
78.13 g  
4
Carbs
46.00 g  
7
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
42.70 g  
99+
0.00 g  
Fats
7.00 g  
38
1.56 g  
12
Fat Content
12 %  
11
1 %  
1
Saturated Fat
4.00 g  
35
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.30 g  
99+
Monounsaturated Fat
5.30 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.02 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
630.00 IU  
30
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.11 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.40 mg  
20
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.00 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
1.50 mg  
20
0.00 mg  
38
Vitamin D
0.40 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
71.60 mg  
99+
469.00 mg  
27
Iron
0.50 mg  
28
1.13 mg  
11
Magnesium
11.00 mg  
99+
195.00 mg  
4
Phosphorus
62.50 mg  
99+
1,321.00 mg  
2
Potassium
141.00 mg  
99+
500.00 mg  
11
Sodium
30.00 mg  
99+
156.00 mg  
99+
Zinc
0.59 mg  
99+
6.18 mg  
2
Other
  
  
Water
61.50 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
-  
Hair Care
Reduces dandruff  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
India  
Europe  
How to make
Serving Size
100  
100  
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
3- 4 hours  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
72.00 °F  
10
Shelf Life
Around 6 months  
Around 6 months  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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