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Shrikhand vs Whey Protein

Shrikhand
Whey Protein
Whey Protein vs Shrikhand


Calories
Calories per 100g
279.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
Not Available   
113.00 Kcal   
3
Calories in 1 tbsp
Not Available   
27.00 Kcal   
9
Calories in 1 cup
Not Available   
99.00 Kcal   
12
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
8.00 g   
99+
78.13 g   
4
Carbs
46.00 g   
7
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
42.70 g   
99+
0.00 g   
Fats
7.00 g   
38
1.56 g   
12
Saturated Fat
4.00 g   
32
2.00 g   
16
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
Not Available   
0.30 g   
99+
Monounsaturated Fat
Not Available   
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.02 mg   
99+
27.03 mg   
38
Vitamins
  
  
Vitamin A
630.00 IU   
30
0.00 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
0.61 mg   
2
Vitamin B2 (Riboflavin)
Not Available   
2.02 mg   
1
Vitamin B3 (Niacin)
Not Available   
1.14 mg   
5
Vitamin B6 (Pyridoxine)
Not Available   
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11
Vitamin B12 (Cobalamin)
Not Available   
2.45 µg   
4
Vitamin C (Ascorbic acid)
1.50 mg   
12
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
71.60 mg   
99+
469.00 mg   
27
Iron
Not Available   
1.13 mg   
11
Magnesium
Not Available   
195.00 mg   
4
Phosphorus
62.50 mg   
99+
1,321.00 mg   
2
Potassium
Not Available   
500.00 mg   
10
Sodium
30.00 mg   
99+
156.00 mg   
99+
Zinc
Not Available   
6.18 mg   
2
Other
  
  
Water
Not Available   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   
Not Applicable   
Hair Care
Reduces dandruff   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat   
Good source of Calcium, Good source of protein   
Allergy
  
  
Shrikhand and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Shrikhand and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Shrikhand and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Yes   
Origin
India   
Europe   
How to make
Serving Size
100   
100   
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
3- 4 hours   
8- 10 hours   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F   
22
72.00 °F   
10
Shelf Life
Around 6 months   
Around 6 months   
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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