Kefir vs Dulce de leche
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
320.00 Kcal
39
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
7.00 g
99+
Carbs
4.48 g
99+
55.00 g
4
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
50.00 g
99+
Fats
0.93 g
7
7.00 g
38
Saturated Fat
0.66 g
7
4.50 g
33
Trans Fat
0.04 g
1
0.36 g
4
Polyunsaturated Fat
0.05 g
99+
0.38 g
99+
Monounsaturated Fat
0.31 g
99+
2.14 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
29.00 mg
37
Vitamins
Vitamin A
569.00 IU
32
267.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
38
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.41 mg
13
Vitamin B3 (Niacin)
0.15 mg
28
0.21 mg
20
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
11.00 µg
24
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.31 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
2.60 mg
7
Vitamin D
41.00 IU
12
6.00 IU
28
Vitamin D (D2+D3)
1.00 µg
7
0.20 µg
15
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.20 mg
28
Vitamin K (Phylloquinone)
0.10 µg
26
1.30 µg
19
Minerals
Calcium
130.00 mg
99+
251.00 mg
38
Iron
0.04 mg
99+
0.17 mg
99+
Magnesium
12.00 mg
35
22.00 mg
22
Phosphorus
105.00 mg
99+
193.00 mg
35
Potassium
164.00 mg
34
350.00 mg
15
Sodium
40.00 mg
99+
129.00 mg
99+
Zinc
0.46 mg
99+
0.79 mg
36
Other
Water
90.07 g
28.71 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Keeps feel full, Presence of calcium, Provides energy
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
NA
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of calories, Good source of Calcium
Allergy
Kefir and Dulce de leche Allergy Symptoms
Not Available
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Not Available, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.
Color
Not Available
Brown
Kefir and Dulce de leche Flavor
Yeasty
Sweet
Kefir and Dulce de leche Aroma
Milky
Sweet
Vegetarian
Yes
Yes
Origin
North Caucasus regions
Argentina
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Baking soda, Milk, Sugar, Vanilla extract
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
10- 12 hours
2- 3 hours
Cooking Time
20
180
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
2- 3 weeks
