Ryazhenka

Kumis

Ryazhenka vs Kumis

Ryazhenka

Kumis

Add ⊕

Calories

Calories in 1 cup

155.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

66.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.20 g6.00 g

0 215

👆🏻

Carbs

4.80 g28.00 g

0 205

👆🏻

Fiber

0.00 g3.00 g

0 10.3

👆🏻

Sugar

4.80 g12.00 g

0 54.08

👆🏻

Fats

3.60 g7.00 g

0.1 175

👆🏻

Fat Content

4 %1 %

0 100

👆🏻

Saturated Fat

2.40 g5.00 g

0 67

👆🏻

Trans Fat

0.00 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g0.00 g

0 48

👆🏻

Monounsaturated Fat

1.00 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg20.00 mg

0 325

👆🏻

Vitamins

Vitamin A

63.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

1.30 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.70 mg3.60 mg

0 7.7

👆🏻

Vitamin D

49.00 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

138.00 mg220.00 mg

0 1705

👆🏻

Iron

0.10 mg1.12 mg

0 70

👆🏻

Magnesium

10.00 mg13.00 mg

0 444

👆🏻

Phosphorus

116.00 mg98.00 mg

0 1409

👆🏻

Potassium

510.00 mg91.00 mg

0 1794

👆🏻

Sodium

50.00 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg0.14 mg

0 7.31

👆🏻

Other

Water

74.30 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Dairy Product

TYpe of milk

Color

Flavor

Aroma

Vegetarian

Origin

Russia

Tatar

How to make

Serving Size

100

200

Ingredients

Milk

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Container, Stirrer

Container

Time Duration

Preparation Time

3 to 5 days

Cooking Time

480

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F55.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Comparison of Ryazhenka and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Kumis, helps you to choose among them. Ryazhenka vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.