Ryazhenka

Kumis

Ryazhenka vs Kumis Facts

Ryazhenka

Kumis

Add ⊕

1 Calories

1.1 Calories in 1 cup

NANA

70 1628

1.4 Calories

66.00 Kcal200.00 Kcal

0 904

1.7 Calories in 1 tbsp

NANA

8 102

1.10 Calories in 1 oz

NANA

12.2 204

1.15 Calories in 1 slice of

NANA

12.2 425

1.18 Serving size

100

1.19 Proteins

3.20 g6.00 g

0 215

1.20 Carbs

4.80 g28.00 g

0 205

1.20.3 Fiber

NA3.00 g

0 10.3

1.21.1 Sugar

4.80 g12.00 g

0 54.08

1.23 Fats

3.60 g7.00 g

0.1 175

1.23.3 Fat Content

NANA

1 91

1.23.6 Saturated Fat

2.40 g5.00 g

0 67

1.23.9 Trans Fat

NANA

0 162

1.23.12 Polyunsaturated Fat

NA0.00 g

0 48

2.1.1 Monounsaturated Fat

NA0.00 g

0 32.9

4 Nutrition

4.1 Serving Size

100

4.2 Cholesterol

14.00 mg20.00 mg

0 325

4.5 Vitamins

4.5.1 Vitamin A

NA40.00 IU

0 2499

4.5.4 Vitamin B1 (Thiamin)

NANA

0 3.5

4.5.6 Vitamin B2 (Riboflavin)

NANA

0 2.017

4.5.9 Vitamin B3 (Niacin)

NANA

0 13.112

4.5.13 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

4.5.15 Vitamin B9 (Folic acid, Folate)

NANA

0 87

4.5.18 Vitamin B12 (Cobalamin)

NANA

0 4.03

4.5.21 Vitamin C (Ascorbic acid)

NA3.60 mg

0 7.7

4.5.25 Vitamin D

NANA

0 301

4.5.28 Vitamin D (D2+D3)

NANA

0 7.5

4.5.31 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

4.6.2 Vitamin K (Phylloquinone)

NANA

0 30.3

4.8 Minerals

4.8.1 Calcium

NA220.00 mg

0 1705

4.8.4 Iron

NA1.12 mg

0 70

4.8.7 Magnesium

NANA

0 444

4.8.10 Phosphorus

NANA

0 1409

4.8.13 Potassium

NANA

0 1794

4.8.16 Sodium

50.00 mg150.00 mg

0 7022.4

4.9.2 Zinc

NANA

0 7.31

4.11 Other

4.11.1 Water

NANA

0 221

7.5.3 Caffeine

0.00 g0.00 g

0 0

9 Benefits

9.1 Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Lactose Intolerants, Improves metabolism rate

9.2.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

9.3 Hair and Beauty Benefits

9.3.1 Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

9.3.3 Hair Care

9.5 Nutritional Importance & Uses

9.5.1 Uses

No uses found

9.5.2 Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

10.2 Allergy

10.2.1 Allergy Symptoms

Not Available

11 What is

11.1 What is

Dairy Product

TYpe of milk

11.1.1 Color

Not Available

11.1.3 Flavor

Not Available

11.1.5 Aroma

Not Available

11.1.6 Vegetarian

Not Available

11.2 Origin

Russia

Tatar

12 How to make

12.1 Serving Size

100

200

13.2 Ingredients

Milk

Mare's milk, Milk, Whey of sheep, goat or cow milk

13.2.1 Fermentation Agent

Not Applicable

13.4 Things you need

Container, Stirrer

Container

13.5 Time Duration

13.5.1 Preparation Time

3 to 5 days

13.6.1 Cooking Time

480

few hours

13.6.2 Aging time

Not Available

13.8 Storage & Shelf Life

13.8.1 Refrigeration Temperature

39.20 °F55.00 °F

-20 383

13.9.2 Shelf Life

2- 3 weeks

Unknown

Difference between Ryazhenka and Kumis

Though Ryazhenka and Kumis, both are Dairy products, there is some prominent difference between Ryazhenka and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Ryazhenka and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Ryazhenka vs Kumis facts, dictate the and between Ryazhenka and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.