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Ryazhenka
Ryazhenka

Kumis
Kumis



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Ryazhenka vs Kumis

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kalori

Kalori ing 1 tuwung

155.00 Kcal149.00 Kcal
50 1927
👆🏻

kalori

66.00 Kcal200.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

63.00 Kcal50.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

63.00 Kcal54.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

54.00 Kcal54.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.20 g6.00 g
0 215
👆🏻

karbohidrat

4.80 g28.00 g
0 205
👆🏻

serat

0.00 g3.00 g
0 10.3
👆🏻

Sugar

4.80 g12.00 g
0 54.08
👆🏻

lemak

3.60 g7.00 g
0.1 175
👆🏻

Content lemak

4 %1 %
0 100
👆🏻

jenuh Lemak

2.40 g5.00 g
0 67
👆🏻

Trans Lemak

0.00 g0.20 g
0 162
👆🏻

asam lemak

0.10 g0.00 g
0 48
👆🏻

monounsaturated lemak

1.00 g0.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

14.00 mg20.00 mg
0 325
👆🏻

vitamins

vitamin A

63.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

1.30 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

16.00 μg12.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 μg0.40 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

2.70 mg3.60 mg
0 7.7
👆🏻

vitamin D

49.00 IU3.20 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.20 μg0.20 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.11 mg0.05 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

138.00 mg220.00 mg
0 1705
👆🏻

Iron

0.10 mg1.12 mg
0 70
👆🏻

Magnesium

10.00 mg13.00 mg
0 444
👆🏻

fosfor

116.00 mg98.00 mg
0 1409
👆🏻

kalium

510.00 mg91.00 mg
0 1794
👆🏻

sodium

50.00 mg150.00 mg
0 7022.4
👆🏻

seng

0.40 mg0.14 mg
0 7.31
👆🏻

liyane

Water

74.30 g56.80 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Intolerants lactose, Mbenakake tingkat metabolisme

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat
-

Perawatan Rambut

-
-

Pentinge nutrisi lan migunakake

ulah

-
-

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

alergi

Gejala alergi

-
-

apa

apa

Product biasa
Jinis susu

warna

-
-

roso

-
-

Aroma

-
-

vegetarian

-
-

asal

Rusia
Tatar

Carane nggawe

Bantu Size

100
200

Úa

susu
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah, stirrer
wadhah

wektu Duration

Wektu Preparation

-
3 kanggo 5 days

Wektu Cooking

480
sawetara jam

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F55.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
-