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Ryazhenka
Ryazhenka

Kumis
Kumis



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Ryazhenka
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Ryazhenka vs Kumis Calories

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Calories

Calories in 1 cup

155.00 Kcal149.00 Kcal
50 1927
👆🏻

Calories

66.00 Kcal200.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

63.00 Kcal50.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal54.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal54.00 Kcal
12.2 899
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Serving size

100
100

Proteins

3.20 g6.00 g
0 215
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Carbs

4.80 g28.00 g
0 205
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Fiber

0.00 g3.00 g
0 10.3
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Sugar

4.80 g12.00 g
0 54.08
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Fats

3.60 g7.00 g
0.1 175
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Fat Content

4 %1 %
0 100
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Saturated Fat

2.40 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.20 g
0 162
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Polyunsaturated Fat

0.10 g0.00 g
0 48
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Monounsaturated Fat

1.00 g0.00 g
0 32.9
👆🏻

Ryazhenka and Kumis Calories

Wouldn't you want to compare Ryazhenka and Kumis Calories?. Ryazhenka vs Kumis Calories, compares Ryazhenka and Kumis, based on their calorie content. Based on this comparison it is evident that Ryazhenka has 66.00 Kcal whereas Kumis contains 200.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Ryazhenka and Kumis Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Ryazhenka and Kumis affect your body.