Ryazhenka

Kumis

Ryazhenka vs Kumis Nutrition

Ryazhenka

Kumis

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg20.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA40.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NANA

0 2.017

1.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.3.7 Vitamin B12 (Cobalamin)

NANA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA3.60 mg

0 7.7

1.3.9 Vitamin D

NANA

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

NA220.00 mg

0 1705

1.4.2 Iron

NA1.12 mg

0 70

1.4.3 Magnesium

NANA

0 444

1.4.4 Phosphorus

NANA

0 1409

1.4.5 Potassium

NANA

0 1794

1.4.6 Sodium

50.00 mg150.00 mg

0 7022.4

1.4.7 Zinc

NANA

0 7.31

1.5 Other

1.5.1 Water

NANA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Kumis Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Kumis. Ryazhenka vs Kumis nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Kumis nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Kumis respectively. This comparison will help you get an overview of the and , that exist in Ryazhenka vs Kumis nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Kumis Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Kumis. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Kumis, to actually get an idea as to or .