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Roquefort Cheese
Roquefort Cheese

Yogurt
Yogurt



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Roquefort Cheese
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Yogurt

Roquefort Cheese vs Yogurt

Calories

Calories in 1 cup

375.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

369.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

56.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

105.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

369.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

21.54 g5.00 g
0 215
👆🏻

Carbs

2.00 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.50 g3.24 g
0 54.08
👆🏻

Fats

30.64 g0.39 g
0.1 175
👆🏻

Fat Content

32 %3 %
0 100
👆🏻

Saturated Fat

19.26 g0.12 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.32 g0.01 g
0 48
👆🏻

Monounsaturated Fat

8.47 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

90.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

1,047.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.59 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.73 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.12 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

49.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.64 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.85 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

662.00 mg110.00 mg
0 1705
👆🏻

Iron

0.56 mg0.07 mg
0 70
👆🏻

Magnesium

30.00 mg11.00 mg
0 444
👆🏻

Phosphorus

392.00 mg135.00 mg
0 1409
👆🏻

Potassium

91.00 mg141.00 mg
0 1794
👆🏻

Sodium

1,809.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

2.08 mg0.52 mg
0 7.31
👆🏻

Other

Water

39.38 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Roquefort is a French Blue cheese, made from the milk of sheep.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

Blue
White

Flavor

Salty, Sharp, Tangy
Creamy

Aroma

Sour smell, Strong
Fresh

Vegetarian

Origin

France
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Rennet, Sea salt, Sheep Milk
Milk, Salt, Vinegar

Fermentation Agent

Pencillium roqueforti
-

Things you need

Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap
Bowl, Pan, Stirrer

Time Duration

Preparation Time

3- 4 hours
8- 10 hours

Cooking Time

90
15

Aging time

3 weeks
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
3- 5 days

Comparison of Roquefort Cheese and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Roquefort Cheese and Yogurt, helps you to choose among them. Roquefort Cheese vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.