Romano Cheese

Almond Butter

Romano Cheese vs Almond Butter

Romano Cheese

Almond Butter

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1 Calories

1.1 Calories

387.00 Kcal614.00 Kcal

0 904

1.2 Calories in 1 cup

NA1,535.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA98.00 Kcal

8 102

1.4 Calories in 1 oz

110.00 Kcal179.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

31.80 g20.96 g

0 215

1.8 Carbs

3.63 g18.82 g

0 205

1.8.1 Fiber

0.00 g10.30 g

0 10.3

1.8.2 Sugar

0.73 g6.27 g

0 54.08

1.9 Fats

26.94 g55.50 g

0.1 175

1.9.1 Fat Content

NA91 %

1 91

1.9.2 Saturated Fat

17.12 g6.55 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.59 g13.61 g

0 48

1.9.5 Monounsaturated Fat

7.84 g32.45 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

104.00 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

415.00 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.37 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.08 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.09 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

7.00 µg53.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.12 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

20.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.23 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.20 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

1,064.00 mg347.00 mg

0 1705

2.4.2 Iron

0.77 mg3.49 mg

0 70

2.4.3 Magnesium

41.00 mg279.00 mg

0 444

2.4.4 Phosphorus

760.00 mg508.00 mg

0 1409

2.4.5 Potassium

86.00 mg748.00 mg

0 1794

2.4.6 Sodium

1,433.00 mg227.00 mg

0 7022.4

2.4.7 Zinc

2.58 mg3.29 mg

0 7.31

2.5 Other

2.5.1 Water

30.91 g1.64 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

3.1.1 Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

It works excellent as a table Cheese

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Good source of proteins, Good source of Calcium

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Almond butter is a food paste made from almonds.

4.1.1 Color

Pale yellow

Roasted Brown

4.1.2 Flavor

Mild, Sharp, Tangy

Rich roasted almond

4.1.3 Aroma

Strong

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Italy

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Almonds

5.2.1 Fermentation Agent

Streptococcus thermophilus

Not Applicable

5.3 Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Bowl, Blender

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

5 months

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

5.5.2 Shelf Life

2- 4 months

2 years

Comparison of Romano Cheese and Almond Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Almond Butter, helps you to choose among them. Romano Cheese vs Almond Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.