Romano Cheese

Cottage Cheese

Romano Cheese vs Cottage Cheese

Romano Cheese

Cottage Cheese

Add ⊕

Calories

Calories in 1 cup

452.00 Kcal206.00 Kcal

50 1927

👆🏻

Calories

387.00 Kcal98.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

108.00 Kcal14.00 Kcal

2 133

👆🏻

Calories in 1 oz

110.00 Kcal48.00 Kcal

10 717

👆🏻

Calories in 1 slice of

298.00 Kcal206.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

31.80 g11.12 g

0 215

👆🏻

Carbs

3.63 g3.38 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

0.73 g2.67 g

0 54.08

👆🏻

Fats

26.94 g4.30 g

0.1 175

👆🏻

Fat Content

28 %4 %

0 100

👆🏻

Saturated Fat

17.12 g1.72 g

0 67

👆🏻

Trans Fat

0.10 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.59 g0.12 g

0 48

👆🏻

Monounsaturated Fat

7.84 g0.78 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

104.00 mg17.00 mg

0 325

👆🏻

Vitamins

Vitamin A

415.00 IU140.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.16 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.12 µg0.43 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

👆🏻

Vitamin D

20.00 IU3.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.50 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

2.20 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

1,064.00 mg83.00 mg

0 1705

👆🏻

Iron

0.77 mg0.07 mg

0 70

👆🏻

Magnesium

41.00 mg8.00 mg

0 444

👆🏻

Phosphorus

760.00 mg159.00 mg

0 1409

👆🏻

Potassium

86.00 mg104.00 mg

0 1794

👆🏻

Sodium

1,433.00 mg364.00 mg

0 7022.4

👆🏻

Zinc

2.58 mg0.40 mg

0 7.31

👆🏻

Other

Water

30.91 g79.79 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese

Cleans patent leather

Nutritional Importance

Good source of proteins, Good source of Calcium

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Pale yellow

Flavor

Mild, Sharp, Tangy

Aroma

Strong

Vegetarian

✔ ✘

Origin

Italy

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Streptococcus thermophilus

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

10- 12 hours

30- 40 minutes

Cooking Time

Aging time

5 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

👆🏻

Shelf Life

2- 4 months

7- 10 days

Comparison of Romano Cheese and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Cottage Cheese, helps you to choose among them. Romano Cheese vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.