Romano Cheese

Cottage Cheese

Romano Cheese vs Cottage Cheese

Romano Cheese

Cottage Cheese

Add ⊕

1 Calories

1.1 Calories

Semifreddo Facts

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387.00 Kcal

Rank: 19 (Overall)▶

98.00 Kcal

Rank: 70 (Overall)▶

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Organic Milk Facts

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249 (Spaghettieis ..)

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1.2 Calories in 1 cup

Butter Facts

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Yak Butter Facts

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545 (Gruyere Chees..)

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1.3 Calories in 1 tbsp

Butter Facts

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Whipped cream Facts

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58 (Fontina Chees..)

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1.4 Calories in 1 oz

Butter Facts

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110.00 Kcal

Rank: 18 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

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93 (Limburger Che..)

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1.5 Calories in 1 slice of

Mursik Facts

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

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425 (Matzoon Facts)

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1.6 Serving size

100

1.7 Proteins

Butter Facts

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31.80 g

Rank: 6 (Overall)▶

11.12 g

Rank: 39 (Overall)▶

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Evaporated Milk Facts

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14.1 (Quark Facts)

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1.8 Carbs

Dadiah Facts

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3.63 g

Rank: 58 (Overall)▶

3.38 g

Rank: 62 (Overall)▶

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Cocoa Butter Facts

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14.94 (Cacik Facts)

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1.8.1 Fiber

Almond Butter F..

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0.00 g

Rank: 15 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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Milk Facts

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0.7 (Vanilla Ice C..)

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1.8.2 Sugar

Caramel Facts

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0.73 g

Rank: 15 (Overall)▶

2.67 g

Rank: 26 (Overall)▶

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Swiss Cheese Facts

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9.78 (Cacik Facts)

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1.9 Fats

Dadiah Facts

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26.94 g

Rank: 62 (Overall)▶

4.30 g

Rank: 29 (Overall)▶

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Yakult Facts

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19.1 (Cream Facts)

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1.9.1 Fat Content

Almond Butter F..

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Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

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28 (Creme Fraiche..)

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1.9.2 Saturated Fat

Dadiah Facts

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17.12 g

Rank: 60 (Overall)▶

1.72 g

Rank: 12 (Overall)▶

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Amasi Facts

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11.2 (Reindeer Milk..)

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1.9.3 Trans Fat

Port de salut C..

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Not Available

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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Milk Facts

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15 (Cream Cheese ..)

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1.9.4 Polyunsaturated Fat

Qurut Facts

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0.59 g

Rank: 42 (Overall)▶

0.12 g

Rank: 62 (Overall)▶

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Paneer Facts

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1.8 (Filled Milk F..)

◀ ▶ ADD ⊕

1.9.5 Monounsaturated Fat

Cocoa Butter Fa..

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7.84 g

Rank: 30 (Overall)▶

0.78 g

Rank: 71 (Overall)▶

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Zincica Facts

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6 (Whipped cream..)

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2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

Dadiah Facts

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104.00 mg

Rank: 8 (Overall)▶

17.00 mg

Rank: 46 (Overall)▶

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Cream Cheese Facts

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40 (Bulgarian Yog..)

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2.3 Vitamins

2.3.1 Vitamin A

Butter Facts

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415.00 IU

Rank: 40 (Overall)▶

140.00 IU

Rank: 59 (Overall)▶

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Peanut Butter Facts

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415 (Romano Cheese..)

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2.3.2 Vitamin B1 (Thiamin)

Caramel Facts

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0.04 mg

Rank: 24 (Overall)▶

0.03 mg

Rank: 30 (Overall)▶

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Paneer Facts

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0.39 (Horse milk Fa..)

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2.3.3 Vitamin B2 (Riboflavin)

Whey Protein Fa..

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0.37 mg

Rank: 19 (Overall)▶

0.16 mg

Rank: 51 (Overall)▶

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Cocoa Butter Facts

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0.3 (Quark Facts)

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2.3.4 Vitamin B3 (Niacin)

Peanut Butter F..

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0.08 mg

Rank: 49 (Overall)▶

0.10 mg

Rank: 41 (Overall)▶

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Cocoa Butter Facts

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0.813 (Gjetost Chees..)

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2.3.5 Vitamin B6 (Pyridoxine)

Caramel Facts

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0.09 mg

Rank: 17 (Overall)▶

0.05 mg

Rank: 39 (Overall)▶

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Whipped cream Facts

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0.252 (Cashew Butter..)

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2.3.6 Vitamin B9 (Folic acid, Folate)

Peanut Butter F..

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7.00 µg

Rank: 30 (Overall)▶

12.00 µg

Rank: 23 (Overall)▶

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Cocoa Butter Facts

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16 (Chocolate Ice..)

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2.3.7 Vitamin B12 (Cobalamin)

Milk Powder Fac..

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1.12 µg

Rank: 19 (Overall)▶

0.43 µg

Rank: 35 (Overall)▶

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Peanut Butter Facts

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0.7 (Quark Facts)

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2.3.8 Vitamin C (Ascorbic acid)

Strawberry Ice ..

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0.00 mg

Rank: 29 (Overall)▶

0.00 mg

Rank: 29 (Overall)▶

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Milk Facts

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1 (Smetana Facts)

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2.3.9 Vitamin D

Processed Chees..

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20.00 IU

Rank: 22 (Overall)▶

3.00 IU

Rank: 30 (Overall)▶

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Yogurt Facts

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22 (Brick Cheese ..)

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2.3.10 Vitamin D (D2+D3)

Processed Chees..

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0.50 µg

Rank: 12 (Overall)▶

0.10 µg

Rank: 17 (Overall)▶

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Milk Facts

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0.9 (Butter Fat Fa..)

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2.3.11 Vitamin E (Alpha- Tocopherol)

Almond Butter F..

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0.23 mg

Rank: 26 (Overall)▶

0.08 mg

Rank: 36 (Overall)▶

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Paneer Facts

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0.8 (Cheese Facts)

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2.3.12 Vitamin K (Phylloquinone)

Cashew Butter F..

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2.20 µg

Rank: 14 (Overall)▶

0.00 µg

Rank: 27 (Overall)▶

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Yogurt Facts

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2.4 (Blue Cheese F..)

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2.4 Minerals

2.4.1 Calcium

Dadiah Facts

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1,064.00 mg

Rank: 4 (Overall)▶

83.00 mg

Rank: 74 (Overall)▶

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Cocoa Butter Facts

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293 (Camel milk Fa..)

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2.4.2 Iron

Gjetost Cheese ..

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0.77 mg

Rank: 17 (Overall)▶

0.07 mg

Rank: 54 (Overall)▶

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Paneer Facts

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1.74 (Peanut Butter..)

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2.4.3 Magnesium

Gjetost Cheese ..

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41.00 mg

Rank: 10 (Overall)▶

8.00 mg

Rank: 44 (Overall)▶

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Gelato Facts

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33 (Swiss Cheese ..)

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2.4.4 Phosphorus

Gjetost Cheese ..

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760.00 mg

Rank: 5 (Overall)▶

159.00 mg

Rank: 38 (Overall)▶

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Gelato Facts

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332 (Frozen Custar..)

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2.4.5 Potassium

Milk Powder Fac..

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86.00 mg

Rank: 65 (Overall)▶

104.00 mg

Rank: 59 (Overall)▶

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Gelato Facts

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199 (Vanilla Ice C..)

◀ ▶ ADD ⊕

2.4.6 Sodium

Doogh Facts

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1,433.00 mg

Rank: 7 (Overall)▶

364.00 mg

Rank: 30 (Overall)▶

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Cocoa Butter Facts

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426 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.7 Zinc

Yak Milk Facts

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2.58 mg

Rank: 22 (Overall)▶

0.40 mg

Rank: 51 (Overall)▶

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Gelato Facts

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1.34 (Urda Facts)

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2.5 Other

2.5.1 Water

Camel milk Facts

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30.91 g

Rank: 69 (Overall)▶

79.79 g

Rank: 26 (Overall)▶

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Cocoa Butter Facts

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57.2 (Spaghettieis ..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

Milk Facts

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0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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Milk Facts

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3 Benefits

3.1 Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Reduces blood pressure, Prevents strokes, Prevents Cancer

3.1.1 Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Remedy for stress & anxiety, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

It works excellent as a table Cheese

Cleans patent leather

3.3.2 Nutritional Importance

Good source of proteins, Good source of Calcium

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

Not Available

4 What is

4.1 What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Cottage Cheese, a bland white cheese made from the curds of milk.

4.1.1 Color

Pale yellow

Not Available

4.1.2 Flavor

Mild, Sharp, Tangy

Not Available

4.1.3 Aroma

Strong

Not Available

4.1.4 Vegetarian

✔ ✘

57% Types of Cheese Dairy Products have it !

Not Available

4.2 Origin

Italy

Cyprus, Egypt, Greece, North America & South America

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

5.2.1 Fermentation Agent

Streptococcus thermophilus

Not Applicable

5.3 Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

30- 40 minutes

5.4.2 Cooking Time

5.4.3 Aging time

5 months

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

Frozen Custard ..

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39.20 °F

Rank: 19 (Overall)▶

99.00 °F

Rank: 5 (Overall)▶

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Frozen Yogurt Facts

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98 (Gelato Facts)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

2- 4 months

7- 10 days

Comparison of Romano Cheese and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Cottage Cheese, helps you to choose among them. Romano Cheese vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.