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Whey Protein
Whey Protein

Strained Yogurt
Strained Yogurt



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Whey Protein
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Strained Yogurt

Whey Protein vs Strained Yogurt

1 Calories
1.1 Calories
352.00 Kcal103.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
113.00 KcalNA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
27.00 KcalNA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
99.00 KcalNA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
Not ApplicableNA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
78.13 g8.17 g
Evaporated Milk Facts
0 215
1.8 Carbs
6.25 g11.89 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
3.10 g1.00 g
Milk Facts
0 10.3
1.8.2 Sugar
0.00 g11.23 g
Swiss Cheese Facts
0 54.08
1.9 Fats
1.56 g2.57 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
2.00 g0.10 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.00 gNA
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.30 g0.00 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.16 g0.10 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
27.03 mg5.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU111.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.61 mg0.04 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
2.02 mg0.24 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
1.14 mg0.21 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mg0.05 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
33.00 µg9.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
2.45 µg0.50 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.70 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
0.00 IU0.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µg0.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.00 mg0.00 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg0.00 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
469.00 mg88.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
1.13 mg0.07 mg
Paneer Facts
0 70
2.4.3 Magnesium
195.00 mg10.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
1,321.00 mg109.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
500.00 mg129.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
156.00 mg33.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
6.18 mg0.41 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
3.44 g76.81 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
3.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Not Available
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Not Applicable
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
3.2.2 Hair Care
Not Applicable
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
NA
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
4.1.1 Color
White
Not Available
4.1.2 Flavor
Depends upon added flavoring agents
Not Available
4.1.3 Aroma
Not Available
Not Available
4.1.4 Vegetarian
4.2 Origin
Europe
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Pasteurized Milk, Yogurt, Yogurt Culture
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
24-36 hours
5.4.2 Cooking Time
NA
Unknown
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
72.00 °F39.20 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
Around 6 months
1- 2 Weeks

Comparison of Whey Protein and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Strained Yogurt, helps you to choose among them. Whey Protein vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.