×

Ricotta Cheese
Ricotta Cheese




ADD
Compare

All About Ricotta Cheese

Add ⊕

Calories

Calories in 1 cup

339.00 Kcal
Rank: 53 (Overall)
50 1927
👆🏻

Calories

174.00 Kcal
Rank: 59 (Overall)
0 904
👆🏻

Calories in 1 tbsp

39.00 Kcal
Rank: 24 (Overall)
2 133
👆🏻

Calories in 1 oz

39.00 Kcal
Rank: 17 (Overall)
10 717
👆🏻

Calories in 1 slice of

174.00 Kcal
Rank: 46 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

11.26 g
Rank: 38 (Overall)
0 215
👆🏻

Carbs

3.04 g
Rank: 67 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

0.27 g
Rank: 3 (Overall)
0 54.08
👆🏻

Fats

12.98 g
Rank: 46 (Overall)
0.1 175
👆🏻

Fat Content

13 %
Rank: 12 (Overall)
0 100
👆🏻

Saturated Fat

8.30 g
Rank: 46 (Overall)
0 67
👆🏻

Trans Fat

2.00 g
Rank: 14 (Overall)
0 162
👆🏻

Polyunsaturated Fat

0.39 g
Rank: 51 (Overall)
0 48
👆🏻

Monounsaturated Fat

3.63 g
Rank: 50 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

51.00 mg
Rank: 29 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

445.00 IU
Rank: 35 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg
Rank: 41 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.20 mg
Rank: 43 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg
Rank: 47 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg
Rank: 45 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg
Rank: 28 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg
Rank: 46 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

10.00 IU
Rank: 31 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg
Rank: 16 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg
Rank: 41 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg
Rank: 24 (Overall)
0 30.3
👆🏻

Minerals

Calcium

207.00 mg
Rank: 41 (Overall)
0 1705
👆🏻

Iron

0.38 mg
Rank: 33 (Overall)
0 70
👆🏻

Magnesium

11.00 mg
Rank: 41 (Overall)
0 444
👆🏻

Phosphorus

2.50 mg
Rank: 83 (Overall)
0 1409
👆🏻

Potassium

105.00 mg
Rank: 62 (Overall)
0 1794
👆🏻

Sodium

84.00 mg
Rank: 51 (Overall)
0 7022.4
👆🏻

Zinc

1.16 mg
Rank: 32 (Overall)
0 7.31
👆🏻

Other

Water

71.70 g
Rank: 39 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of protein

Allergy

Allergy Symptoms

-

What is

What is

  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Color

White

Flavor

-

Aroma

-

Vegetarian

40% - Types of Cheese Dairy Products

Origin

Italy

How to make

Serving Size

100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Fermentation Agent

-

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer

Time Duration

Preparation Time

2- 3 hours

Cooking Time

30

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F
Rank: 5 (Overall)
-20 383
👆🏻

Shelf Life

1- 2 Weeks

About Ricotta Cheese

There are thousands of references, all over the web about Ricotta Cheese, some explaining its nutritional value, some the health benefits of Ricotta Cheese, while some elucidating the methods of how to make Ricotta Cheese. But how about you get to know all about Ricotta Cheese, on just one page! Yes you heard it, here you will get to know all information about Ricotta Cheese. To begin with, Ricotta Cheese is a Dairy product that belongs to the category Types of Cheese. It is made using 1 Cup Of Heavy Cream, 8 Cups Of Whole Milk, Salt, Vinegar. Moreover here you will get to know how many Ricotta Cheese Calories will you gain, and the other nutrients by consuming Ricotta Cheese. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Ricotta Cheese. The Ricotta Cheese Nutrition, will give you the vitamin and mineral content in Ricotta Cheese. And at last you will get to know What is Ricotta Cheese, with all the interesting facts about Ricotta Cheese.