Calories in 1 cup
183.00 Kcal215.00 Kcal
50
1927
👆🏻
Calories
103.00 Kcal0.08 Kcal
0
904
👆🏻
Calories in 1 tbsp
59.00 Kcal25.00 Kcal
2
133
👆🏻
Calories in 1 oz
59.00 Kcal64.00 Kcal
10
717
👆🏻
Calories in 1 slice of
59.00 Kcal265.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.17 g14.10 g
0
215
👆🏻
Carbs
11.89 g3.50 g
0
205
👆🏻
Fiber
1.00 g0.00 g
0
10.3
👆🏻
Sugar
11.23 g3.50 g
0
54.08
👆🏻
Fats
2.57 g10.60 g
0.1
175
👆🏻
Fat Content
10 %20 %
0
100
👆🏻
Saturated Fat
0.10 g7.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.00 g0.01 g
0
48
👆🏻
Monounsaturated Fat
0.10 g0.20 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
5.00 mg1.00 mg
0
325
👆🏻
Vitamins
Vitamin A
111.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.24 mg0.30 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.21 mg0.50 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
9.00 µg19.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.50 µg0.70 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.70 mg1.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg0.01 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg1.10 µg
0
30.3
👆🏻
Minerals
Calcium
88.00 mg130.00 mg
0
1705
👆🏻
Iron
0.07 mg0.00 mg
0
70
👆🏻
Magnesium
10.00 mg10.00 mg
0
444
👆🏻
Phosphorus
109.00 mg100.00 mg
0
1409
👆🏻
Potassium
129.00 mg150.00 mg
0
1794
👆🏻
Sodium
33.00 mg40.00 mg
0
7022.4
👆🏻
Zinc
0.41 mg0.60 mg
0
7.31
👆🏻
Other
Water
76.81 g80.53 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Prevents Cancer, Boosts immune system
Other General Benefits
-
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
-
Hair Care
Stimulates hair growth, Strengthens hair roots
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of protein, Low fat
Allergy
Allergy Symptoms
-
-
What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
-
-
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Germany
Serving Size
100
100
Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Buttermilk, Milk
Fermentation Agent
-
-
Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
24-36 hours
24-36 hours
Cooking Time
-
20
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F86.00 °F
-20
383
👆🏻
Shelf Life
1- 2 Weeks
7- 10 days