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Qurut vs Quark


Quark vs Qurut


Calories

Calories per 100g
886.00 Kcal   
2
0.08 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
14.10 g   
37

Carbs
28.00 g   
13
3.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
8.00 g   
99+
3.50 g   
31

Fats
80.00 g   
99+
10.60 g   
99+

Saturated Fat
12.00 g   
99+
7.00 g   
40

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
48.00 g   
1
0.01 g   
99+

Monounsaturated Fat
20.00 g   
7
0.20 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
45.00 mg   
30
1.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
0.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23

Vitamin B2 (Riboflavin)
Not Available   
0.30 mg   
27

Vitamin B6 (Pyridoxine)
Not Available   
0.01 mg   
99+

Vitamin B12 (Cobalamin)
Not Available   
0.70 µg   
26

Vitamin C (Ascorbic acid)
Not Available   
1.00 mg   
16

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40

Minerals
  
  

Calcium
Not Available   
130.00 mg   
99+

Iron
Not Available   
0.00 mg   
99+

Magnesium
Not Available   
10.00 mg   
99+

Phosphorus
Not Available   
100.00 mg   
99+

Potassium
407.00 mg   
12
150.00 mg   
99+

Sodium
1,807.00 mg   
4
40.00 mg   
99+

Zinc
Not Available   
0.60 mg   
38

Other
  
  

Water
Not Available   
80.53 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Unknown   
Prevents Cancer, Boosts immune system   

Other General Benefits
Unknown   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Not Defined   

Hair Care
Unknown   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Unknown   
Good source of protein, Low fat   

Allergy
  
  

Qurut and Quark Allergy Symptoms
Not Available   
Not Available   

What is

What is
sort of cheese   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   

Color
Not Available   
Not Available   

Qurut and Quark Flavor
Not Available   
Not Available   

Qurut and Quark Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   
Germany   

How to make

Serving Size
3   
100   

Ingredients
Salt, Yogurt   
Buttermilk, Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Bowl, Cheesecloth, Stirrer   

Time Duration
  
  

Preparation Time
few days in sun   
24-36 hours   

Cooking Time
180   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
86.00 °F   
7

Shelf Life
Around 6 months   
7- 10 days   

Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products