Qurut vs Quark
Calories
Calories per 100g
886.00 Kcal
2
0.08 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
14.10 g
37
Carbs
28.00 g
13
3.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
8.00 g
99+
3.50 g
31
Fats
80.00 g
99+
10.60 g
99+
Saturated Fat
12.00 g
99+
7.00 g
40
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
48.00 g
1
0.01 g
99+
Monounsaturated Fat
20.00 g
7
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
1.00 mg
99+
Vitamins
Vitamin A
Not Available
0.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.30 mg
27
Vitamin B6 (Pyridoxine)
Not Available
0.01 mg
99+
Vitamin B12 (Cobalamin)
Not Available
0.70 µg
26
Vitamin C (Ascorbic acid)
Not Available
1.00 mg
16
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
Not Available
0.01 mg
40
Minerals
Calcium
Not Available
130.00 mg
99+
Iron
Not Available
0.00 mg
99+
Magnesium
Not Available
10.00 mg
99+
Phosphorus
Not Available
100.00 mg
99+
Potassium
407.00 mg
12
150.00 mg
99+
Sodium
1,807.00 mg
4
40.00 mg
99+
Zinc
Not Available
0.60 mg
38
Other
Water
Not Available
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Unknown
Prevents Cancer, Boosts immune system
Other General Benefits
Unknown
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Unknown
Not Defined
Hair Care
Unknown
NA
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Unknown
Good source of protein, Low fat
Allergy
Qurut and Quark Allergy Symptoms
Not Available
Not Available
What is
What is
sort of cheese
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
Not Available
Not Available
Qurut and Quark Flavor
Not Available
Not Available
Qurut and Quark Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Germany
How to make
Serving Size
3
100
Ingredients
Salt, Yogurt
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
few days in sun
24-36 hours
Cooking Time
180
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
86.00 °F
7
Shelf Life
Around 6 months
7- 10 days
