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Qurut vs Quark

Qurut
Quark
Quark vs Qurut


Calories
Calories in 1 cup
117.00 Kcal  
12
215.00 Kcal  
34
Calories
886.00 Kcal  
2
0.08 Kcal  
99+
Calories in 1 tbsp
12.00 Kcal  
8
25.00 Kcal  
18
Calories in 1 oz
43.00 Kcal  
20
64.00 Kcal  
30
Calories in 1 slice of
-  
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
14.10 g  
37
Carbs
28.00 g  
13
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
8.00 g  
99+
3.50 g  
32
Fats
80.00 g  
99+
10.60 g  
99+
Fat Content
10 %  
10
20 %  
17
Saturated Fat
12.00 g  
99+
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
48.00 g  
1
0.01 g  
99+
Monounsaturated Fat
20.00 g  
7
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
45.00 mg  
30
1.00 mg  
99+
Vitamins
  
  
Vitamin A
120.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.30 mg  
28
Vitamin B3 (Niacin)
1.20 mg  
6
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
64.00 µg  
4
19.00 µg  
19
Vitamin B12 (Cobalamin)
1.20 µg  
18
0.70 µg  
29
Vitamin C (Ascorbic acid)
0.80 mg  
27
1.00 mg  
25
Vitamin D
15.00 IU  
29
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.10 µg  
24
Minerals
  
  
Calcium
117.00 mg  
99+
130.00 mg  
99+
Iron
0.30 mg  
39
0.00 mg  
99+
Magnesium
8.00 mg  
99+
10.00 mg  
99+
Phosphorus
102.00 mg  
99+
100.00 mg  
99+
Potassium
407.00 mg  
13
150.00 mg  
99+
Sodium
1,807.00 mg  
4
40.00 mg  
99+
Zinc
3.20 mg  
12
0.60 mg  
99+
Other
  
  
Water
75.60 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Prevents Cancer, Boosts immune system  
Other General Benefits
-  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
sort of cheese  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan  
Germany  
How to make
Serving Size
3  
100  
Ingredients
Salt, Yogurt  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
Container  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
few days in sun  
24-36 hours  
Cooking Time
180  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
86.00 °F  
7
Shelf Life
Around 6 months  
7- 10 days  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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