Trans Lemak
0.00 g
0.00 g
Vitamin B9 (folic asam, folat | folat)
Vitamin C (asam Ascorbic)
Vitamin E (Alpha- tocopherol)
Vitamin K (Phylloquinone)
Kesehatan keuntungan
-
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
-
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Pentinge nutrisi lan migunakake
Pentinge nutrisi
-
sumber protein sing apik, sedheng lemak
apa
Urut saka keju
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
asal
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Jerman
Úa
Salt, yogurt
buttermilk, susu
Iku sampeyan kudu
wadhah
Bowl, cheesecloth, stirrer
Wektu Preparation
sawetara dina ing srengenge
24-36 jam
Panyimpenan lan Beting Life
beting Life
Around 6 months
7- 10 days