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Qurut
Qurut

Mursik
Mursik



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Qurut
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Qurut vs Mursik

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Calories

Calories in 1 cup

117.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

886.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

12.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

43.00 Kcal37.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g0.00 g
0 215
👆🏻

Carbs

28.00 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

8.00 g1.50 g
0 54.08
👆🏻

Fats

80.00 g3.50 g
0.1 175
👆🏻

Fat Content

10 %5 %
0 100
👆🏻

Saturated Fat

12.00 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

48.00 g1.00 g
0 48
👆🏻

Monounsaturated Fat

20.00 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

45.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

120.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.20 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

64.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.20 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg4.50 mg
0 7.7
👆🏻

Vitamin D

15.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

117.00 mg0.25 mg
0 1705
👆🏻

Iron

0.30 mg5.25 mg
0 70
👆🏻

Magnesium

8.00 mg3.25 mg
0 444
👆🏻

Phosphorus

102.00 mg2.50 mg
0 1409
👆🏻

Potassium

407.00 mg0.25 mg
0 1794
👆🏻

Sodium

1,807.00 mg1.25 mg
0 7022.4
👆🏻

Zinc

3.20 mg0.25 mg
0 7.31
👆🏻

Other

Water

75.60 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

-
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

-
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

-
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

-
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

sort of cheese
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

-
White

Flavor

-
Bitter, Sharp

Aroma

-
Milky

Vegetarian

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Kenya

How to make

Serving Size

3
100

Ingredients

Salt, Yogurt
Pasteurized cow or goat milk

Fermentation Agent

-
Lactobacillus plantarum

Things you need

Container
Dried Gourd

Time Duration

Preparation Time

few days in sun
2- 3 hours

Cooking Time

180
-

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.00 °F
-20 383
👆🏻

Shelf Life

Around 6 months
Around 3 months

Comparison of Qurut and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Qurut and Mursik, helps you to choose among them. Qurut vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.