Qurut

Mursik

Qurut vs Mursik Facts

Qurut

Mursik

Add ⊕

Calories

Calories in 1 cup

117.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

886.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

12.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

43.00 Kcal37.00 Kcal

10 717

👆🏻

Calories in 1 slice of

-425.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g0.00 g

0 215

👆🏻

Carbs

28.00 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

👆🏻

Sugar

8.00 g1.50 g

0 54.08

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Fats

80.00 g3.50 g

0.1 175

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Fat Content

10 %5 %

0 100

👆🏻

Saturated Fat

12.00 g3.50 g

0 67

👆🏻

Trans Fat

0.00 g2.00 g

0 162

👆🏻

Polyunsaturated Fat

48.00 g1.00 g

0 48

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Monounsaturated Fat

20.00 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

45.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

120.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

1.20 mg3.80 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg1.50 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

64.00 µg2.50 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.20 µg0.35 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.80 mg4.50 mg

0 7.7

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Vitamin D

15.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.10 µg2.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

👆🏻

Minerals

Calcium

117.00 mg0.25 mg

0 1705

👆🏻

Iron

0.30 mg5.25 mg

0 70

👆🏻

Magnesium

8.00 mg3.25 mg

0 444

👆🏻

Phosphorus

102.00 mg2.50 mg

0 1409

👆🏻

Potassium

407.00 mg0.25 mg

0 1794

👆🏻

Sodium

1,807.00 mg1.25 mg

0 7022.4

👆🏻

Zinc

3.20 mg0.25 mg

0 7.31

👆🏻

Other

Water

75.60 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

sort of cheese

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Kenya

How to make

Serving Size

100

Ingredients

Salt, Yogurt

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Container

Dried Gourd

Time Duration

Preparation Time

few days in sun

2- 3 hours

Cooking Time

180

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

Around 3 months

Difference between Qurut and Mursik

Though Qurut and Mursik, both are Dairy products, there is some prominent difference between Qurut and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Qurut and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Qurut vs Mursik facts, dictate the similarities and differences between Qurut and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.