1 Calories
1.1 Calories in 1 cup
1.2 Calories
886.00 Kcal0.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.3 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.3 Fiber
1.9.6 Sugar
1.4 Fats
1.5.4 Fat Content
1.6.2 Saturated Fat
1.6.5 Trans Fat
1.6.7 Polyunsaturated Fat
1.6.9 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.3 Vitamin B1 (Thiamin)
2.3.5 Vitamin B2 (Riboflavin)
2.4.2 Vitamin B3 (Niacin)
2.4.4 Vitamin B6 (Pyridoxine)
2.4.6 Vitamin B9 (Folic acid, Folate)
2.4.9 Vitamin B12 (Cobalamin)
2.4.12 Vitamin C (Ascorbic acid)
2.5.2 Vitamin D
2.5.4 Vitamin D (D2+D3)
2.5.5 Vitamin E (Alpha- Tocopherol)
2.5.6 Vitamin K (Phylloquinone)
2.6 Minerals
2.6.1 Calcium
2.6.2 Iron
2.6.3 Magnesium
2.6.4 Phosphorus
2.6.5 Potassium
1.4.2 Sodium
1,807.00 mg1.25 mg
0
7022.4
1.4.2 Zinc
1.5 Other
1.5.1 Water
1.5.2 Caffeine
2 Benefits
2.1 Health Benefits
Unknown
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
2.1.1 Other General Benefits
Unknown
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Unknown
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
2.2.2 Hair Care
2.3 Nutritional Importance & Uses
2.3.1 Uses
No uses found
No uses found
2.3.2 Nutritional Importance
Unknown
Good source of Calcium, Low fat, Rich in probiotics
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
3 What is
3.1 What is
sort of cheese
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
3.1.1 Color
3.1.2 Flavor
Not Available
Bitter, Sharp
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Kenya
4 How to make
4.1 Serving Size
4.2 Ingredients
Salt, Yogurt
Pasteurized cow or goat milk
4.2.1 Fermentation Agent
Not Applicable
Lactobacillus plantarum
4.3 Things you need
4.4 Time Duration
4.4.1 Preparation Time
few days in sun
2- 3 hours
4.4.2 Cooking Time
4.4.3 Aging time
Not Available
2 - 4 weeks
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.5.2 Shelf Life
Around 6 months
Around 3 months