Qurut

Mursik

Qurut vs Mursik

Qurut

Mursik

Add ⊕

kalori

Kalori ing 1 tuwung

117.00 Kcal100.00 Kcal

50 1927

👆🏻

kalori

886.00 Kcal0.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

12.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

43.00 Kcal37.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

-425.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

8.00 g0.00 g

0 215

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karbohidrat

28.00 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

8.00 g1.50 g

0 54.08

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lemak

80.00 g3.50 g

0.1 175

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Content lemak

10 %5 %

0 100

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jenuh Lemak

12.00 g3.50 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

48.00 g1.00 g

0 48

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monounsaturated lemak

20.00 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

45.00 mg2.50 mg

0 325

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vitamins

vitamin A

120.00 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

1.20 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

64.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

1.20 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.80 mg4.50 mg

0 7.7

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vitamin D

15.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg4.25 μg

0 30.3

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Minerals

calcium

117.00 mg0.25 mg

0 1705

👆🏻

Iron

0.30 mg5.25 mg

0 70

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Magnesium

8.00 mg3.25 mg

0 444

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fosfor

102.00 mg2.50 mg

0 1409

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kalium

407.00 mg0.25 mg

0 1794

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sodium

1,807.00 mg1.25 mg

0 7022.4

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seng

3.20 mg0.25 mg

0 7.31

👆🏻

liyane

Water

75.60 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Urut saka keju

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

warna

putih

roso

pait, Sharp

Aroma

milky

vegetarian

asal

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Kenya