Qurut vs Filmjolk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
886.00 Kcal
2
60.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
8.00 g
99+
Carbs
28.00 g
13
20.00 g
26
Fiber
0.00 g
15
0.00 g
15
Sugar
8.00 g
99+
17.00 g
99+
Fats
80.00 g
99+
4.00 g
24
Saturated Fat
12.00 g
99+
2.70 g
25
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
48.00 g
1
0.06 g
99+
Monounsaturated Fat
20.00 g
7
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
0.00 mg
99+
Vitamins
Vitamin A
Not Available
13.44 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.16 mg
99+
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.40 mg
5
Vitamin B9 (Folic acid, Folate)
Not Available
12.30 µg
21
Vitamin B12 (Cobalamin)
Not Available
0.34 µg
99+
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D (D2+D3)
Not Available
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
Not Available
0.10 mg
33
Vitamin K (Phylloquinone)
Not Available
0.30 µg
23
Minerals
Calcium
Not Available
385.00 mg
30
Iron
Not Available
0.00 mg
99+
Magnesium
Not Available
11.50 mg
37
Phosphorus
Not Available
93.10 mg
99+
Potassium
407.00 mg
12
170.00 mg
32
Sodium
1,807.00 mg
4
37.50 mg
99+
Zinc
Not Available
0.43 mg
99+
Other
Water
Not Available
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Unknown
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Unknown
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Unknown
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Unknown
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Qurut and Filmjolk Allergy Symptoms
Not Available
Not Available
What is
What is
sort of cheese
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Not Available
White
Qurut and Filmjolk Flavor
Not Available
Sour
Qurut and Filmjolk Aroma
Not Available
Sour smell
Vegetarian
Not Available
Yes
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Nordic countries
How to make
Serving Size
3
100
Ingredients
Salt, Yogurt
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Container
Time Duration
Preparation Time
few days in sun
2 days
Cooking Time
180
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
Around 6 months
10 to 14 days
