Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
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Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
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Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Skin Care
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Gives a smoother skin, Lightens the skin tone, Natural skin softner
Nutritional Importance & Uses
Nutritional Importance
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Good source of Vitamin B-12, Low fat, Rich in probiotics
What is
sort of cheese
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Nordic countries
Ingredients
Salt, Yogurt
Milk
Things you need
Container
Container
Preparation Time
few days in sun
2 days
Refrigeration Temperature
Shelf Life
Around 6 months
10 to 14 days