Filmjolk vs Qurut

Filmjolk

Qurut

Qurut vs Filmjolk

Calories

Calories per 100g

60.00 Kcal

99+

886.00 Kcal

Calories in 1 pat

Not Available

Calories in 1 tbsp

Not Available

Calories in 1 cup

Not Available

Calories in 1 stick

Not Available

Serving size

100

Proteins

8.00 g

99+

8.00 g

99+

Carbs

20.00 g

28.00 g

Fiber

0.00 g

Sugar

17.00 g

99+

8.00 g

99+

Fats

4.00 g

80.00 g

99+

Saturated Fat

2.70 g

12.00 g

99+

Trans Fat

0.00 g

Polyunsaturated Fat

0.06 g

99+

48.00 g

Monounsaturated Fat

0.96 g

99+

20.00 g

Nutrition

Serving Size

100

Cholesterol

0.00 mg

99+

45.00 mg

Vitamins

Vitamin A

13.44 IU

99+

Not Available

Vitamin B1 (Thiamin)

0.04 mg

Not Available

Vitamin B2 (Riboflavin)

0.16 mg

99+

Not Available

Vitamin B3 (Niacin)

0.09 mg

99+

Not Available

Vitamin B6 (Pyridoxine)

0.40 mg

Not Available

Vitamin B9 (Folic acid, Folate)

12.30 µg

Not Available

Vitamin B12 (Cobalamin)

0.34 µg

99+

Not Available

Vitamin C (Ascorbic acid)

0.00 mg

Not Available

Vitamin D (D2+D3)

0.10 µg

Not Available

Vitamin E (Alpha- Tocopherol)

0.10 mg

Not Available

Vitamin K (Phylloquinone)

0.30 µg

Not Available

Minerals

Calcium

385.00 mg

Not Available

Iron

0.00 mg

99+

Not Available

Magnesium

11.50 mg

Not Available

Phosphorus

93.10 mg

99+

Not Available

Potassium

170.00 mg

407.00 mg

Sodium

37.50 mg

99+

1,807.00 mg

Zinc

0.43 mg

99+

Not Available

Other

Water

87.42 g

Not Available

Caffeine

0.00 g

Benefits

Health Benefits

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

Unknown

Other General Benefits

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Unknown

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Lightens the skin tone, Natural skin softner

Unknown

Nutritional Importance & Uses

Uses

No uses found

Nutritional Importance

Good source of Vitamin B-12, Low fat, Rich in probiotics

Unknown

Allergy

Filmjolk and Qurut Allergy Symptoms

Not Available

What is

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

sort of cheese

Color

White

Not Available

Filmjolk and Qurut Flavor

Sour

Not Available

Filmjolk and Qurut Aroma

Sour smell

Not Available

Vegetarian

Yes

Not Available

Origin

Nordic countries

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100

Ingredients

Milk

Salt, Yogurt

Fermentation Agent

Not Applicable

Things you need

Container

Time Duration

Preparation Time