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Filmjolk vs Chaas Nutrition
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Filmjolk
Chaas
Chaas vs Filmjolk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
10.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
115.15 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.08 mg
11
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.37 mg
19
Vitamin B3 (Niacin)
0.09 mg
99+
0.14 mg
29
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
12.25 µg
22
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
2.45 mg
8
Vitamin D
Not Available
2.45 IU
31
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.12 mg
31
Vitamin K (Phylloquinone)
0.30 µg
23
0.24 µg
24
Minerals
Calcium
385.00 mg
30
284.20 mg
34
Iron
0.00 mg
99+
0.12 mg
99+
Magnesium
11.50 mg
37
26.95 mg
18
Phosphorus
93.10 mg
99+
218.05 mg
33
Potassium
170.00 mg
32
369.95 mg
14
Sodium
37.50 mg
99+
257.25 mg
36
Zinc
0.43 mg
99+
1.03 mg
32
Other
Water
87.42 g
220.81 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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