Filmjolk vs Quark
Calories
Calories per 100g
60.00 Kcal
99+
0.08 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
14.10 g
37
Carbs
20.00 g
26
3.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
3.50 g
31
Fats
4.00 g
24
10.60 g
99+
Saturated Fat
2.70 g
25
7.00 g
40
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.06 g
99+
0.01 g
99+
Monounsaturated Fat
0.96 g
99+
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
1.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.30 mg
27
Vitamin B3 (Niacin)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
Not Available
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.70 µg
26
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.01 mg
40
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
385.00 mg
30
130.00 mg
99+
Iron
0.00 mg
99+
0.00 mg
99+
Magnesium
11.50 mg
37
10.00 mg
99+
Phosphorus
93.10 mg
99+
100.00 mg
99+
Potassium
170.00 mg
32
150.00 mg
99+
Sodium
37.50 mg
99+
40.00 mg
99+
Zinc
0.43 mg
99+
0.60 mg
38
Other
Water
87.42 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Prevents Cancer, Boosts immune system
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Not Defined
Hair Care
Unknown
NA
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of protein, Low fat
Allergy
Filmjolk and Quark Allergy Symptoms
Not Available
Not Available
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
White
Not Available
Filmjolk and Quark Flavor
Sour
Not Available
Filmjolk and Quark Aroma
Sour smell
Not Available
Vegetarian
Yes
Not Available
Origin
Nordic countries
Germany
How to make
Serving Size
100
100
Ingredients
Milk
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
2 days
24-36 hours
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
86.00 °F
7
Shelf Life
10 to 14 days
7- 10 days
