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Kumis vs Brick Cheese Nutrition

Kumis
Brick Cheese
Brick Cheese vs Kumis Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
40.00 IU   
99+
1,080.00 IU   
9
Vitamin B1 (Thiamin)
Not Available   
0.01 mg   
40
Vitamin B2 (Riboflavin)
Not Available   
0.35 mg   
22
Vitamin B3 (Niacin)
Not Available   
0.12 mg   
32
Vitamin B6 (Pyridoxine)
Not Available   
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
Not Available   
20.00 µg   
16
Vitamin B12 (Cobalamin)
Not Available   
1.26 µg   
16
Vitamin C (Ascorbic acid)
3.60 mg   
5
0.00 mg   
29
Vitamin D
Not Available   
22.00 IU   
20
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
Not Available   
0.26 mg   
23
Vitamin K (Phylloquinone)
Not Available   
2.50 µg   
11
Minerals
  
  
Calcium
220.00 mg   
40
674.00 mg   
16
Iron
1.12 mg   
12
0.43 mg   
29
Magnesium
Not Available   
24.00 mg   
20
Phosphorus
Not Available   
451.00 mg   
19
Potassium
Not Available   
136.00 mg   
99+
Sodium
150.00 mg   
99+
560.00 mg   
26
Zinc
Not Available   
2.60 mg   
21
Other
  
  
Water
Not Available   
41.11 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products
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