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Kumis vs Brick Cheese Nutrition

Kumis
Brick Cheese
Brick Cheese vs Kumis Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
1,080.00 IU  
9
Vitamin B1 (Thiamin)
0.02 mg  
36
0.01 mg  
40
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.35 mg  
23
Vitamin B3 (Niacin)
0.10 mg  
99+
0.12 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
20.00 µg  
18
Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.26 µg  
16
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38
Vitamin D
3.20 IU  
37
22.00 IU  
24
Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.26 mg  
31
Vitamin K (Phylloquinone)
0.10 µg  
32
2.50 µg  
13
Minerals
  
  
Calcium
220.00 mg  
40
674.00 mg  
16
Iron
1.12 mg  
12
0.43 mg  
30
Magnesium
13.00 mg  
36
24.00 mg  
23
Phosphorus
98.00 mg  
99+
451.00 mg  
19
Potassium
91.00 mg  
99+
136.00 mg  
99+
Sodium
150.00 mg  
99+
560.00 mg  
26
Zinc
0.14 mg  
99+
2.60 mg  
23
Other
  
  
Water
56.80 g  
41.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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