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Quark vs Kumis Nutrition
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Quark
Kumis
Kumis vs Quark Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.30 mg
27
Not Available
Vitamin B6 (Pyridoxine)
0.01 mg
99+
Not Available
Vitamin B12 (Cobalamin)
0.70 µg
26
Not Available
Vitamin C (Ascorbic acid)
1.00 mg
16
3.60 mg
5
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
Not Available
Minerals
Calcium
130.00 mg
99+
220.00 mg
40
Iron
0.00 mg
99+
1.12 mg
12
Magnesium
10.00 mg
99+
Not Available
Phosphorus
100.00 mg
99+
Not Available
Potassium
150.00 mg
99+
Not Available
Sodium
40.00 mg
99+
150.00 mg
99+
Zinc
0.60 mg
38
Not Available
Other
Water
80.53 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits >>
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