Quark vs Kumis
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.08 Kcal
99+
200.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.10 g
37
6.00 g
99+
Carbs
3.50 g
99+
28.00 g
13
Fiber
0.00 g
15
3.00 g
4
Sugar
3.50 g
31
12.00 g
99+
Fats
10.60 g
99+
7.00 g
38
Saturated Fat
7.00 g
40
5.00 g
34
Polyunsaturated Fat
0.01 g
99+
0.00 g
99+
Monounsaturated Fat
0.20 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.30 mg
27
Not Available
Vitamin B6 (Pyridoxine)
0.01 mg
99+
Not Available
Vitamin B12 (Cobalamin)
0.70 µg
26
Not Available
Vitamin C (Ascorbic acid)
1.00 mg
16
3.60 mg
5
Vitamin D
0.00 IU
39
Not Available
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
Not Available
Minerals
Calcium
130.00 mg
99+
220.00 mg
40
Iron
0.00 mg
99+
1.12 mg
12
Magnesium
10.00 mg
99+
Not Available
Phosphorus
100.00 mg
99+
Not Available
Potassium
150.00 mg
99+
Not Available
Sodium
40.00 mg
99+
150.00 mg
99+
Zinc
0.60 mg
38
Not Available
Other
Water
80.53 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Not Defined
NA
Hair Care
NA
NA
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Quark and Kumis Allergy Symptoms
Not Available
Not Available
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
TYpe of milk
Color
Not Available
Not Available
Quark and Kumis Flavor
Not Available
Not Available
Quark and Kumis Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Germany
Tatar
How to make
Serving Size
100
200
Ingredients
Buttermilk, Milk
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Stirrer
Container
Time Duration
Preparation Time
24-36 hours
3 to 5 days
Cooking Time
20
few hours
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
55.00 °F
13
Shelf Life
7- 10 days
Unknown
