Benefits of Quark vs Kumis
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Not Defined
NA
Hair Care
NA
NA
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Quark and Kumis Allergy Symptoms
Not Available
Not Available
