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Kumis vs Camembert Cheese Nutrition


Camembert Cheese vs Kumis Nutrition


Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
72.00 mg  
21

Vitamins
  
  

Vitamin A
40.00 IU  
99+
820.00 IU  
23

Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.49 mg  
10

Vitamin B3 (Niacin)
0.10 mg  
99+
0.63 mg  
15

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.23 mg  
11

Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
62.00 µg  
5

Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.30 µg  
15

Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38

Vitamin D
3.20 IU  
37
18.00 IU  
27

Vitamin D (D2+D3)
0.20 µg  
16
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.21 mg  
35

Vitamin K (Phylloquinone)
0.10 µg  
32
2.00 µg  
17

Minerals
  
  

Calcium
220.00 mg  
40
388.00 mg  
29

Iron
1.12 mg  
12
0.33 mg  
36

Magnesium
13.00 mg  
36
20.00 mg  
27

Phosphorus
98.00 mg  
99+
347.00 mg  
27

Potassium
91.00 mg  
99+
187.00 mg  
35

Sodium
150.00 mg  
99+
842.00 mg  
11

Zinc
0.14 mg  
99+
2.38 mg  
27

Other
  
  

Water
56.80 g  
51.80 g  

Caffeine
0.00 g  
0.00 g  

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