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Kumis vs Camembert Cheese Nutrition

Kumis
Camembert Cheese
Camembert Cheese vs Kumis Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
72.00 mg  
21
Vitamins
  
  
Vitamin A
40.00 IU  
99+
820.00 IU  
23
Vitamin B1 (Thiamin)
0.02 mg  
36
0.03 mg  
29
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.49 mg  
10
Vitamin B3 (Niacin)
0.10 mg  
99+
0.63 mg  
15
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.23 mg  
11
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
62.00 µg  
5
Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.30 µg  
15
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38
Vitamin D
3.20 IU  
37
18.00 IU  
27
Vitamin D (D2+D3)
0.20 µg  
16
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.21 mg  
35
Vitamin K (Phylloquinone)
0.10 µg  
32
2.00 µg  
17
Minerals
  
  
Calcium
220.00 mg  
40
388.00 mg  
29
Iron
1.12 mg  
12
0.33 mg  
36
Magnesium
13.00 mg  
36
20.00 mg  
27
Phosphorus
98.00 mg  
99+
347.00 mg  
27
Potassium
91.00 mg  
99+
187.00 mg  
35
Sodium
150.00 mg  
99+
842.00 mg  
11
Zinc
0.14 mg  
99+
2.38 mg  
27
Other
  
  
Water
56.80 g  
51.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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