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Cream Cheese vs Yak Milk Nutrition

Cream Cheese
Yak Milk
Yak Milk vs Cream Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
220.00 mg   
2
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
Not Available   
Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   
Vitamin B2 (Riboflavin)
0.03 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
32
Not Available   
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
Not Available   
Vitamin B12 (Cobalamin)
0.03 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
Not Available   
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
97.00 mg   
99+
1,545.45 mg   
2
Iron
0.11 mg   
99+
0.57 mg   
23
Magnesium
9.00 mg   
99+
154.10 mg   
6
Phosphorus
107.00 mg   
99+
922.04 mg   
4
Potassium
132.00 mg   
99+
Not Available   
Sodium
314.00 mg   
33
0.00 mg   
99+
Zinc
0.50 mg   
99+
7.31 mg   
1
Other
  
  
Water
52.62 g   
83.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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