Paneer vs Yogurt
Calories
Calories in 1 pat
79.90 Kcal
2
134.00 Kcal
4
Calories per 100g
43.50 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
12.20 Kcal
1
17.00 Kcal
2
Calories in 1 stick
12.20 Kcal
1
Not Applicable
Serving size
100
100
Proteins
18.30 g
30
5.00 g
99+
Carbs
5.50 g
99+
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
3.24 g
30
Fats
0.90 g
6
0.39 g
3
% Fat Content
1 %
1
3 %
3
Saturated Fat
0.60 g
5
0.12 g
2
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.01 g
99+
Monounsaturated Fat
0.30 g
99+
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
4.60 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
174.00 IU
99+
4.00 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
33
Vitamin B2 (Riboflavin)
0.20 mg
40
0.28 mg
31
Vitamin B3 (Niacin)
0.10 mg
40
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
5.80 µg
34
7.00 µg
30
Vitamin B12 (Cobalamin)
0.50 µg
30
0.75 µg
24
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
46.00 IU
10
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.01 mg
40
Vitamin K (Phylloquinone)
0.10 µg
26
0.00 µg
27
Minerals
Calcium
127.00 mg
99+
110.00 mg
99+
Iron
0.00 mg
99+
0.07 mg
99+
Magnesium
11.90 mg
36
11.00 mg
38
Phosphorus
101.00 mg
99+
135.00 mg
99+
Potassium
161.00 mg
36
141.00 mg
99+
Sodium
47.50 mg
99+
36.00 mg
99+
Zinc
0.50 mg
99+
0.52 mg
99+
Other
Water
89.40 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
Leftover water from Paneer can be used for making dough
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Paneer and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
White
White
Paneer and Yogurt Flavor
Milky
Creamy
Paneer and Yogurt Aroma
Fresh, Milky
Fresh
Vegetarian
Yes
No
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Available
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Bowl, Pan, Stirrer
Time Duration
Preparation Time
30- 40 minutes
8- 10 hours
Cooking Time
15
15
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
5- 7 days
3- 5 days
