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Paneer vs Yogurt Nutrition

Paneer
Yogurt
Yogurt vs Paneer Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
174.00 IU  
99+
4.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
33
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.28 mg  
32
Vitamin B3 (Niacin)
0.10 mg  
99+
0.21 mg  
29
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.06 mg  
32
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.75 µg  
27
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
46.00 IU  
11
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
127.00 mg  
99+
110.00 mg  
99+
Iron
0.00 mg  
99+
0.07 mg  
99+
Magnesium
11.90 mg  
39
11.00 mg  
99+
Phosphorus
101.00 mg  
99+
135.00 mg  
99+
Potassium
161.00 mg  
40
141.00 mg  
99+
Sodium
47.50 mg  
99+
36.00 mg  
99+
Zinc
0.50 mg  
99+
0.52 mg  
99+
Other
  
  
Water
89.40 g  
85.10 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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