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Yogurt vs Feta Cheese Nutrition
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Yogurt
Feta Cheese
Feta Cheese vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
4.00 IU
99+
422.00 IU
37
Vitamin B1 (Thiamin)
0.02 mg
33
0.23 mg
7
Vitamin B2 (Riboflavin)
0.28 mg
31
1.27 mg
4
Vitamin B3 (Niacin)
0.21 mg
21
0.99 mg
7
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.42 mg
4
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
48.00 µg
9
Vitamin B12 (Cobalamin)
0.75 µg
24
2.54 µg
3
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
24.00 IU
17
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.18 mg
30
Vitamin K (Phylloquinone)
0.00 µg
27
2.70 µg
9
Minerals
Calcium
110.00 mg
99+
493.00 mg
25
Iron
0.07 mg
99+
0.65 mg
20
Magnesium
11.00 mg
38
19.00 mg
26
Phosphorus
135.00 mg
99+
337.00 mg
29
Potassium
141.00 mg
99+
62.00 mg
99+
Sodium
36.00 mg
99+
917.00 mg
9
Zinc
0.52 mg
99+
2.88 mg
17
Other
Water
85.10 g
55.22 g
Caffeine
0.00 g
0.00 g
Benefits >>
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